60.2 km | 08:09:31 | 08:07/km日期: 2017-03-11 07:50 - 總爬升: 695 m - 卡路里: 2710 Cal - 總步數: 79662 - 平均步頻: 162 - 平均步幅: 75 cm - 溫度: 6°C - 濕度: 100
Pace: 06'33" / 07'24" / 07'00" / 07'57" / 06'57" / 07'16" / 07'42" / 07'36" / 07'32" / 07'45" / 07'23" / 07'04" / 06'55" / 06'59" / 08'07" / 07'39" / 07'32" / 07'33" / 08'15" / 07'12" / 07'42" / 13'25" / 07'20" / 07'15" / 08'46" / 06'50" / 14'40" / 06'54" / 08'07" / 08'51" / 08'31" / 08'38" / 09'20" / 07'09" / 08'29" / 07'39" / 09'56" / 07'09" / 07'08" / 06'41" / 09'47" / 06'46" / 05'29" / 06'46" / 10'25" / 08'50" / 08'49" / 08'05" / 08'05" / 10'06" / 08'31" / 11'33" / 07'55" / 07'20" / 08'45" / 07'15" / 07'30" / 08'55" / 07'50" / 07'05" / 21'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'43") | 1000 / 1000 | 180 / 80 |
2 | | 07'25" (+02'13") | 1007 / 2007 | 180 / 74 |
3 | | 07'01" (+01'49") | 1009 / 3017 | 180 / 78 |
4 | | 07'49" (+02'37") | 1003 / 4020 | 163 / 78 |
5 | | 06'58" (+01'46") | 1004 / 5024 | 185 / 77 |
6 | | 07'15" (+02'03") | 1005 / 6030 | 181 / 76 |
7 | | 07'39" (+02'27") | 1009 / 7040 | 169 / 77 |
8 | | 07'31" (+02'19") | 1001 / 8041 | 177 / 74 |
9 | | 07'35" (+02'23") | 1002 / 9043 | 178 / 73 |
10 | | 07'41" (+02'29") | 1009 / 10053 | 164 / 79 |
11 | | 07'24" (+02'12") | 1003 / 11056 | 179 / 75 |
12 | | 06'54" (+01'42") | 1002 / 12059 | 179 / 80 |
13 | | 06'59" (+01'47") | 1009 / 13069 | 180 / 79 |
14 | | 06'53" (+01'41") | 1005 / 14074 | 181 / 80 |
15 | | 08'06" (+02'54") | 1000 / 15074 | 152 / 80 |
16 | | 07'41" (+02'29") | 1006 / 16081 | 179 / 72 |
17 | | 07'27" (+02'15") | 1005 / 17087 | 179 / 74 |
18 | | 07'30" (+02'18") | 1004 / 18091 | 180 / 73 |
19 | | 08'13" (+03'01") | 1000 / 19092 | 155 / 78 |
20 | | 07'14" (+02'02") | 1004 / 20097 | 178 / 77 |
21 | | 07'38" (+02'26") | 1008 / 21106 | 177 / 73 |
22 | | 13'21" (+08'09") | 1004 / 22110 | 97 / 76 |
23 | | 07'13" (+02'01") | 1003 / 23114 | 178 / 77 |
24 | | 07'23" (+02'11") | 1003 / 24118 | 180 / 75 |
25 | | 08'41" (+03'29") | 1006 / 25124 | 150 / 76 |
26 | | 06'48" (+01'36") | 1005 / 26130 | 178 / 82 |
27 | | 14'33" (+09'21") | 1001 / 27131 | 82 / 83 |
28 | | 07'04" (+01'52") | 1000 / 28131 | 181 / 77 |
29 | | 08'20" (+03'08") | 1000 / 29132 | 178 / 67 |
30 | | 08'49" (+03'37") | 1005 / 30137 | 160 / 70 |
31 | | 08'43" (+03'31") | 1003 / 31140 | 175 / 65 |
32 | | 08'41" (+03'29") | 1004 / 32144 | 177 / 64 |
33 | | 08'57" (+03'45") | 1001 / 33146 | 143 / 77 |
34 | | 07'15" (+02'03") | 1000 / 34146 | 183 / 75 |
35 | | 08'40" (+03'28") | 1008 / 35154 | 178 / 64 |
36 | | 07'20" (+02'08") | 1001 / 36156 | 177 / 76 |
37 | | 10'00" (+04'48") | 1005 / 37162 | 127 / 78 |
38 | | 07'07" (+01'55") | 1261 / 38423 | 180 / 77 |
39 | | 05'12" | 1003 / 39426 | 179 / 106 |
40 | | 07'35" (+02'23") | 1060 / 40486 | 157 / 83 |
41 | | 08'39" (+03'27") | 1000 / 41487 | 142 / 81 |
42 | | 06'54" (+01'42") | 1001 / 42489 | 182 / 79 |
43 | | 06'44" (+01'32") | 1009 / 43499 | 181 / 81 |
44 | | 10'16" (+05'04") | 1006 / 44505 | 123 / 78 |
45 | | 07'32" (+02'20") | 1005 / 45510 | 180 / 73 |
46 | | 08'45" (+03'33") | 1005 / 46516 | 163 / 69 |
47 | | 08'53" (+03'41") | 1002 / 47518 | 150 / 74 |
48 | | 08'13" (+03'01") | 1002 / 48520 | 167 / 72 |
49 | | 09'43" (+04'31") | 1003 / 49524 | 140 / 72 |
50 | | 08'14" (+03'02") | 1008 / 50532 | 161 / 75 |
51 | | 08'26" (+03'14") | 1006 / 51539 | 152 / 77 |
52 | | 11'35" (+06'23") | 1005 / 52545 | 112 / 76 |
53 | | 07'25" (+02'13") | 1009 / 53554 | 184 / 72 |
54 | | 08'29" (+03'17") | 1010 / 54564 | 141 / 83 |
55 | | 07'23" (+02'11") | 1004 / 55568 | 179 / 75 |
56 | | 07'22" (+02'10") | 1006 / 56575 | 182 / 74 |
57 | | 08'05" (+02'53") | 1008 / 57584 | 158 / 77 |
58 | | 08'30" (+03'18") | 1009 / 58594 | 150 / 78 |
59 | | 07'13" (+02'01") | 1003 / 59597 | 185 / 74 |
60 | | 07'01" (+01'49") | 1007 / 60605 | 185 / 76 |
3月累積里程 : 147.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'24" | 00:13'57" |
3 | 07'00" | 00:20'57" |
4 | 07'57" | 00:28'54" |
5 | 06'57" | 00:35'51" |
6 | 07'16" | 00:43'07" |
7 | 07'42" | 00:50'49" |
8 | 07'36" | 00:58'25" |
9 | 07'32" | 01:05'57" |
10 | 07'45" | 01:13'42" |
11 | 07'23" | 01:21'05" |
12 | 07'04" | 01:28'09" |
13 | 06'55" | 01:35'04" |
14 | 06'59" | 01:42'03" |
15 | 08'07" | 01:50'10" |
16 | 07'39" | 01:57'49" |
17 | 07'32" | 02:05'21" |
18 | 07'33" | 02:12'54" |
19 | 08'15" | 02:21'09" |
20 | 07'12" | 02:28'21" |
21 | 07'42" | 02:36'03" |
22 | 13'25" | 02:49'28" |
23 | 07'20" | 02:56'48" |
24 | 07'15" | 03:04'03" |
25 | 08'46" | 03:12'49" |
26 | 06'50" | 03:19'39" |
27 | 14'40" | 03:34'19" |
28 | 06'54" | 03:41'13" |
29 | 08'07" | 03:49'20" |
30 | 08'51" | 03:58'11" |
31 | 08'31" | 04:06'42" |
32 | 08'38" | 04:15'20" |
33 | 09'20" | 04:24'40" |
34 | 07'09" | 04:31'49" |
35 | 08'29" | 04:40'18" |
36 | 07'39" | 04:47'57" |
37 | 09'56" | 04:57'53" |
38 | 07'09" | 05:05'02" |
39 | 07'08" | 05:12'10" |
40 | 06'41" | 05:18'51" |
41 | 09'47" | 05:28'38" |
42 | 06'46" | 05:35'24" |
43 | 05'29" | 05:40'53" |
44 | 06'46" | 05:47'39" |
45 | 10'25" | 05:58'04" |
46 | 08'50" | 06:06'54" |
47 | 08'49" | 06:15'43" |
48 | 08'05" | 06:23'48" |
49 | 08'05" | 06:31'53" |
50 | 10'06" | 06:41'59" |
51 | 08'31" | 06:50'30" |
52 | 11'33" | 07:02'03" |
53 | 07'55" | 07:09'58" |
54 | 07'20" | 07:17'18" |
55 | 08'45" | 07:26'03" |
56 | 07'15" | 07:33'18" |
57 | 07'30" | 07:40'48" |
58 | 08'55" | 07:49'43" |
59 | 07'50" | 07:57'33" |
60 | 07'05" | 08:04'38" |
60.2 | 21'52" | 08:09'31" |