60.8 km | 08:53:44 | 08:46/km日期: 2017-03-11 08:00 - 總爬升: 1339 m - 卡路里: 4568 Cal - 平均步頻: 158 - 溫度: 7°C - 濕度: 96
Pace: 07'53" / 07'11" / 07'04" / 07'00" / 07'06" / 07'02" / 07'50" / 07'38" / 07'37" / 09'07" / 07'02" / 07'16" / 06'29" / 06'40" / 08'59" / 07'29" / 07'16" / 08'12" / 13'31" / 07'32" / 10'36" / 09'34" / 07'49" / 09'30" / 10'41" / 06'53" / 11'05" / 07'52" / 09'45" / 10'23" / 13'17" / 12'01" / 09'12" / 07'47" / 11'51" / 10'28" / 09'42" / 08'23" / 07'48" / 07'33" / 07'10" / 08'54" / 07'24" / 07'08" / 12'46" / 09'11" / 10'28" / 09'26" / 08'05" / 09'35" / 08'09" / 11'42" / 07'59" / 07'43" / 09'21" / 08'07" / 08'51" / 09'40" / 08'45" / 08'04" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'34") | 1000 / 1000 |
2 | | 07'11" (+00'42") | 1000 / 2000 |
3 | | 07'04" (+00'35") | 1000 / 3000 |
4 | | 06'59" (+00'30") | 1000 / 4000 |
5 | | 07'05" (+00'36") | 1000 / 5000 |
6 | | 07'02" (+00'33") | 1000 / 6000 |
7 | | 07'49" (+01'20") | 1000 / 7000 |
8 | | 07'37" (+01'08") | 1000 / 8000 |
9 | | 07'37" (+01'08") | 1000 / 9000 |
10 | | 09'06" (+02'37") | 1000 / 10000 |
11 | | 07'02" (+00'33") | 1000 / 11000 |
12 | | 07'15" (+00'46") | 1000 / 12000 |
13 | | 06'29" | 1000 / 13000 |
14 | | 06'39" (+00'10") | 1000 / 14000 |
15 | | 08'59" (+02'30") | 1000 / 15000 |
16 | | 07'19" (+00'50") | 1000 / 16000 |
17 | | 07'25" (+00'56") | 1000 / 17000 |
18 | | 08'11" (+01'42") | 1000 / 18000 |
19 | | 13'31" (+07'02") | 1000 / 19000 |
20 | | 07'32" (+01'03") | 1000 / 20000 |
21 | | 10'35" (+04'06") | 1000 / 21000 |
22 | | 09'35" (+03'06") | 1000 / 22000 |
23 | | 07'49" (+01'20") | 1000 / 23000 |
24 | | 09'29" (+03'00") | 1000 / 24000 |
25 | | 10'40" (+04'11") | 1000 / 25000 |
26 | | 06'53" (+00'24") | 1000 / 26000 |
27 | | 11'04" (+04'35") | 1000 / 27000 |
28 | | 07'52" (+01'23") | 1000 / 28000 |
29 | | 09'44" (+03'15") | 1000 / 29000 |
30 | | 10'23" (+03'54") | 1000 / 30000 |
31 | | 13'16" (+06'47") | 1000 / 31000 |
32 | | 12'00" (+05'31") | 1000 / 32000 |
33 | | 09'12" (+02'43") | 1000 / 33000 |
34 | | 07'46" (+01'17") | 1000 / 34000 |
35 | | 11'34" (+05'05") | 1000 / 35000 |
36 | | 10'44" (+04'15") | 1000 / 36000 |
37 | | 09'41" (+03'12") | 1000 / 37000 |
38 | | 08'23" (+01'54") | 1000 / 38000 |
39 | | 07'48" (+01'19") | 1000 / 39000 |
40 | | 07'32" (+01'03") | 1000 / 40000 |
41 | | 07'09" (+00'40") | 1000 / 41000 |
42 | | 08'53" (+02'24") | 1000 / 42000 |
43 | | 07'24" (+00'55") | 1000 / 43000 |
44 | | 07'07" (+00'38") | 1000 / 44000 |
45 | | 12'43" (+06'14") | 1000 / 45000 |
46 | | 09'09" (+02'40") | 1000 / 46000 |
47 | | 10'31" (+04'02") | 1000 / 47000 |
48 | | 09'25" (+02'56") | 1000 / 48000 |
49 | | 08'05" (+01'36") | 1000 / 49000 |
50 | | 09'35" (+03'06") | 1000 / 50000 |
51 | | 08'08" (+01'39") | 1000 / 51000 |
52 | | 11'42" (+05'13") | 1000 / 52000 |
53 | | 07'58" (+01'29") | 1000 / 53000 |
54 | | 07'42" (+01'13") | 1000 / 54000 |
55 | | 09'21" (+02'52") | 1000 / 55000 |
56 | | 08'06" (+01'37") | 1000 / 56000 |
57 | | 08'50" (+02'21") | 1000 / 57000 |
58 | | 09'39" (+03'10") | 1000 / 58000 |
59 | | 08'44" (+02'15") | 1000 / 59000 |
60 | | 08'04" (+01'35") | 1000 / 60000 |
61 | | 08'28" (+01'59") | 828 / 60828 |
3月累積里程 : 202.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'11" | 00:15'04" |
3 | 07'04" | 00:22'08" |
4 | 07'00" | 00:29'08" |
5 | 07'06" | 00:36'14" |
6 | 07'02" | 00:43'16" |
7 | 07'50" | 00:51'06" |
8 | 07'38" | 00:58'44" |
9 | 07'37" | 01:06'21" |
10 | 09'07" | 01:15'28" |
11 | 07'02" | 01:22'30" |
12 | 07'16" | 01:29'46" |
13 | 06'29" | 01:36'15" |
14 | 06'40" | 01:42'55" |
15 | 08'59" | 01:51'54" |
16 | 07'29" | 01:59'23" |
17 | 07'16" | 02:06'39" |
18 | 08'12" | 02:14'51" |
19 | 13'31" | 02:28'22" |
20 | 07'32" | 02:35'54" |
21 | 10'36" | 02:46'30" |
22 | 09'34" | 02:56'04" |
23 | 07'49" | 03:03'53" |
24 | 09'30" | 03:13'23" |
25 | 10'41" | 03:24'04" |
26 | 06'53" | 03:30'57" |
27 | 11'05" | 03:42'02" |
28 | 07'52" | 03:49'54" |
29 | 09'45" | 03:59'39" |
30 | 10'23" | 04:10'02" |
31 | 13'17" | 04:23'19" |
32 | 12'01" | 04:35'20" |
33 | 09'12" | 04:44'32" |
34 | 07'47" | 04:52'19" |
35 | 11'51" | 05:04'10" |
36 | 10'28" | 05:14'38" |
37 | 09'42" | 05:24'20" |
38 | 08'23" | 05:32'43" |
39 | 07'48" | 05:40'31" |
40 | 07'33" | 05:48'04" |
41 | 07'10" | 05:55'14" |
42 | 08'54" | 06:04'08" |
43 | 07'24" | 06:11'32" |
44 | 07'08" | 06:18'40" |
45 | 12'46" | 06:31'26" |
46 | 09'11" | 06:40'37" |
47 | 10'28" | 06:51'05" |
48 | 09'26" | 07:00'31" |
49 | 08'05" | 07:08'36" |
50 | 09'35" | 07:18'11" |
51 | 08'09" | 07:26'20" |
52 | 11'42" | 07:38'02" |
53 | 07'59" | 07:46'01" |
54 | 07'43" | 07:53'44" |
55 | 09'21" | 08:03'05" |
56 | 08'07" | 08:11'12" |
57 | 08'51" | 08:20'03" |
58 | 09'40" | 08:29'43" |
59 | 08'45" | 08:38'28" |
60 | 08'04" | 08:46'32" |
60.8 | 08'29" | 08:53'34" |