60.6 km | 06:52:47 | 06:48/km日期: 2017-03-11 08:00 - 總爬升: 1572 m - 平均心率: 165 - 卡路里: 4261 Cal - 平均步頻: 162 - 溫度: 7°C - 濕度: 96
Pace: 06'25" / 06'43" / 06'36" / 06'17" / 06'28" / 06'42" / 07'38" / 06'35" / 06'09" / 06'37" / 05'46" / 06'17" / 06'27" / 05'33" / 06'49" / 06'07" / 06'05" / 06'22" / 06'11" / 05'58" / 06'11" / 07'55" / 06'16" / 06'37" / 08'10" / 06'19" / 09'02" / 06'40" / 07'36" / 09'41" / 08'07" / 08'10" / 07'11" / 06'16" / 06'49" / 06'50" / 07'54" / 08'24" / 04'04" / 06'09" / 05'28" / 05'22" / 06'10" / 05'42" / 08'28" / 08'04" / 06'53" / 06'36" / 06'55" / 07'08" / 07'28" / 07'23" / 06'48" / 06'39" / 07'45" / 06'52" / 07'18" / 07'52" / 06'21" / 06'05" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'04") | 1000 / 1000 |
2 | | 06'43" (+01'22") | 1000 / 2000 |
3 | | 06'35" (+01'14") | 1000 / 3000 |
4 | | 06'15" (+00'54") | 1000 / 4000 |
5 | | 06'27" (+01'06") | 1000 / 5000 |
6 | | 06'42" (+01'21") | 1000 / 6000 |
7 | | 07'38" (+02'17") | 1000 / 7000 |
8 | | 06'34" (+01'13") | 1000 / 8000 |
9 | | 06'08" (+00'47") | 1000 / 9000 |
10 | | 06'37" (+01'16") | 1000 / 10000 |
11 | | 05'45" (+00'24") | 1000 / 11000 |
12 | | 06'16" (+00'55") | 1000 / 12000 |
13 | | 06'27" (+01'06") | 1000 / 13000 |
14 | | 05'32" (+00'11") | 1000 / 14000 |
15 | | 06'49" (+01'28") | 1000 / 15000 |
16 | | 06'07" (+00'46") | 1000 / 16000 |
17 | | 06'05" (+00'44") | 1000 / 17000 |
18 | | 06'21" (+01'00") | 1000 / 18000 |
19 | | 06'11" (+00'50") | 1000 / 19000 |
20 | | 05'57" (+00'36") | 1000 / 20000 |
21 | | 06'10" (+00'49") | 1000 / 21000 |
22 | | 07'55" (+02'34") | 1000 / 22000 |
23 | | 06'15" (+00'54") | 1000 / 23000 |
24 | | 06'36" (+01'15") | 1000 / 24000 |
25 | | 08'09" (+02'48") | 1000 / 25000 |
26 | | 06'18" (+00'57") | 1000 / 26000 |
27 | | 09'02" (+03'41") | 1000 / 27000 |
28 | | 06'39" (+01'18") | 1000 / 28000 |
29 | | 07'36" (+02'15") | 1000 / 29000 |
30 | | 09'40" (+04'19") | 1000 / 30000 |
31 | | 08'07" (+02'46") | 1000 / 31000 |
32 | | 08'09" (+02'48") | 1000 / 32000 |
33 | | 07'11" (+01'50") | 1000 / 33000 |
34 | | 06'16" (+00'55") | 1000 / 34000 |
35 | | 06'48" (+01'27") | 1000 / 35000 |
36 | | 06'50" (+01'29") | 1000 / 36000 |
37 | | 07'53" (+02'32") | 1000 / 37000 |
38 | | 06'39" (+01'18") | 1000 / 38000 |
39 | | 05'49" (+00'28") | 1000 / 39000 |
40 | | 05'40" (+00'19") | 1000 / 40000 |
41 | | 05'56" (+00'35") | 1000 / 41000 |
42 | | 05'21" | 1000 / 42000 |
43 | | 06'09" (+00'48") | 1000 / 43000 |
44 | | 05'42" (+00'21") | 1000 / 44000 |
45 | | 08'27" (+03'06") | 1000 / 45000 |
46 | | 08'04" (+02'43") | 1000 / 46000 |
47 | | 06'53" (+01'32") | 1000 / 47000 |
48 | | 06'35" (+01'14") | 1000 / 48000 |
49 | | 06'54" (+01'33") | 1000 / 49000 |
50 | | 07'08" (+01'47") | 1000 / 50000 |
51 | | 07'27" (+02'06") | 1000 / 51000 |
52 | | 07'22" (+02'01") | 1000 / 52000 |
53 | | 06'48" (+01'27") | 1000 / 53000 |
54 | | 06'39" (+01'18") | 1000 / 54000 |
55 | | 07'44" (+02'23") | 1000 / 55000 |
56 | | 06'52" (+01'31") | 1000 / 56000 |
57 | | 07'18" (+01'57") | 1000 / 57000 |
58 | | 07'51" (+02'30") | 1000 / 58000 |
59 | | 06'21" (+01'00") | 1000 / 59000 |
60 | | 06'04" (+00'43") | 1000 / 60000 |
61 | | 06'01" (+00'40") | 567 / 60567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 158.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'43" | 00:13'08" |
3 | 06'36" | 00:19'44" |
4 | 06'17" | 00:26'01" |
5 | 06'28" | 00:32'29" |
6 | 06'42" | 00:39'11" |
7 | 07'38" | 00:46'49" |
8 | 06'35" | 00:53'24" |
9 | 06'09" | 00:59'33" |
10 | 06'37" | 01:06'10" |
11 | 05'46" | 01:11'56" |
12 | 06'17" | 01:18'13" |
13 | 06'27" | 01:24'40" |
14 | 05'33" | 01:30'13" |
15 | 06'49" | 01:37'02" |
16 | 06'07" | 01:43'09" |
17 | 06'05" | 01:49'14" |
18 | 06'22" | 01:55'36" |
19 | 06'11" | 02:01'47" |
20 | 05'58" | 02:07'45" |
21 | 06'11" | 02:13'56" |
22 | 07'55" | 02:21'51" |
23 | 06'16" | 02:28'07" |
24 | 06'37" | 02:34'44" |
25 | 08'10" | 02:42'54" |
26 | 06'19" | 02:49'13" |
27 | 09'02" | 02:58'15" |
28 | 06'40" | 03:04'55" |
29 | 07'36" | 03:12'31" |
30 | 09'41" | 03:22'12" |
31 | 08'07" | 03:30'19" |
32 | 08'10" | 03:38'29" |
33 | 07'11" | 03:45'40" |
34 | 06'16" | 03:51'56" |
35 | 06'49" | 03:58'45" |
36 | 06'50" | 04:05'35" |
37 | 07'54" | 04:13'29" |
38 | 08'24" | 04:21'53" |
39 | 04'04" | 04:25'57" |
40 | 06'09" | 04:32'06" |
41 | 05'28" | 04:37'34" |
42 | 05'22" | 04:42'56" |
43 | 06'10" | 04:49'06" |
44 | 05'42" | 04:54'48" |
45 | 08'28" | 05:03'16" |
46 | 08'04" | 05:11'20" |
47 | 06'53" | 05:18'13" |
48 | 06'36" | 05:24'49" |
49 | 06'55" | 05:31'44" |
50 | 07'08" | 05:38'52" |
51 | 07'28" | 05:46'20" |
52 | 07'23" | 05:53'43" |
53 | 06'48" | 06:00'31" |
54 | 06'39" | 06:07'10" |
55 | 07'45" | 06:14'55" |
56 | 06'52" | 06:21'47" |
57 | 07'18" | 06:29'05" |
58 | 07'52" | 06:36'57" |
59 | 06'21" | 06:43'18" |
60 | 06'05" | 06:49'23" |
60.6 | 06'01" | 06:52'48" |