45.5 km | 05:37:42 | 07:25/km日期: 2017-03-11 08:01 - 總爬升: 509 m - 卡路里: 2662 Cal - 溫度: 7°C - 濕度: 96
Pace: 06'35" / 06'31" / 06'18" / 06'18" / 06'09" / 06'25" / 07'15" / 06'50" / 06'43" / 06'55" / 06'33" / 06'37" / 06'06" / 06'05" / 07'02" / 06'51" / 06'40" / 07'00" / 07'14" / 06'50" / 07'20" / 08'27" / 07'06" / 07'17" / 10'09" / 06'51" / 09'23" / 07'28" / 06'53" / 07'41" / 07'57" / 08'12" / 07'19" / 07'14" / 07'45" / 07'18" / 07'52" / 07'26" / 07'15" / 09'29" / 07'18" / 08'57" / 12'03" / 07'37" / 07'27" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'23") | 998 / 998 |
2 | | 06'34" (+00'29") | 1007 / 2005 |
3 | | 06'16" (+00'11") | 1002 / 3008 |
4 | | 06'17" (+00'12") | 1000 / 4009 |
5 | | 06'11" (+00'06") | 1010 / 5020 |
6 | | 06'26" (+00'21") | 996 / 6017 |
7 | | 07'13" (+01'08") | 1018 / 7035 |
8 | | 06'45" (+00'40") | 1000 / 8036 |
9 | | 06'46" (+00'41") | 1009 / 9045 |
10 | | 06'50" (+00'45") | 992 / 10038 |
11 | | 06'33" (+00'28") | 1004 / 11042 |
12 | | 06'35" (+00'30") | 1052 / 12095 |
13 | | 06'05" | 943 / 13038 |
14 | | 06'06" (+00'01") | 1015 / 14053 |
15 | | 07'02" (+00'57") | 985 / 15039 |
16 | | 06'37" (+00'32") | 1006 / 16045 |
17 | | 06'51" (+00'46") | 999 / 17044 |
18 | | 06'59" (+00'54") | 1021 / 18066 |
19 | | 07'20" (+01'15") | 983 / 19049 |
20 | | 06'49" (+00'44") | 1003 / 20053 |
21 | | 07'19" (+01'14") | 1002 / 21055 |
22 | | 08'22" (+02'17") | 1005 / 22061 |
23 | | 07'14" (+01'09") | 998 / 23060 |
24 | | 07'31" (+01'26") | 1000 / 24061 |
25 | | 09'49" (+03'44") | 994 / 25055 |
26 | | 06'55" (+00'50") | 1040 / 26096 |
27 | | 09'08" (+03'03") | 1002 / 27099 |
28 | | 07'43" (+01'38") | 1011 / 28110 |
29 | | 06'43" (+00'38") | 1003 / 29113 |
30 | | 07'50" (+01'45") | 986 / 30100 |
31 | | 07'59" (+01'54") | 1007 / 31108 |
32 | | 08'05" (+02'00") | 1002 / 32111 |
33 | | 07'19" (+01'14") | 1001 / 33112 |
34 | | 07'12" (+01'07") | 1003 / 34116 |
35 | | 07'45" (+01'40") | 1036 / 35153 |
36 | | 07'17" (+01'12") | 965 / 36118 |
37 | | 07'48" (+01'43") | 1006 / 37125 |
38 | | 07'26" (+01'21") | 1008 / 38133 |
39 | | 07'11" (+01'06") | 1001 / 39135 |
40 | | 09'32" (+03'27") | 999 / 40134 |
41 | | 07'28" (+01'23") | 1026 / 41160 |
42 | | 08'44" (+02'39") | 998 / 42159 |
43 | | 12'10" (+06'05") | 1007 / 43167 |
44 | | 07'29" (+01'24") | 1013 / 44180 |
45 | | 07'30" (+01'25") | 996 / 45177 |
46 | | 07'30" (+01'25") | 504 / 45681 |
3月累積里程 : 73.78 km
Android - Sony D5303 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'31" | 00:13'06" |
3 | 06'18" | 00:19'24" |
4 | 06'18" | 00:25'42" |
5 | 06'09" | 00:31'51" |
6 | 06'25" | 00:38'16" |
7 | 07'15" | 00:45'31" |
8 | 06'50" | 00:52'21" |
9 | 06'43" | 00:59'04" |
10 | 06'55" | 01:05'59" |
11 | 06'33" | 01:12'32" |
12 | 06'37" | 01:19'09" |
13 | 06'06" | 01:25'15" |
14 | 06'05" | 01:31'20" |
15 | 07'02" | 01:38'22" |
16 | 06'51" | 01:45'13" |
17 | 06'40" | 01:51'53" |
18 | 07'00" | 01:58'53" |
19 | 07'14" | 02:06'07" |
20 | 06'50" | 02:12'57" |
21 | 07'20" | 02:20'17" |
22 | 08'27" | 02:28'44" |
23 | 07'06" | 02:35'50" |
24 | 07'17" | 02:43'07" |
25 | 10'09" | 02:53'16" |
26 | 06'51" | 03:00'07" |
27 | 09'23" | 03:09'30" |
28 | 07'28" | 03:16'58" |
29 | 06'53" | 03:23'51" |
30 | 07'41" | 03:31'32" |
31 | 07'57" | 03:39'29" |
32 | 08'12" | 03:47'41" |
33 | 07'19" | 03:55'00" |
34 | 07'14" | 04:02'14" |
35 | 07'45" | 04:09'59" |
36 | 07'18" | 04:17'17" |
37 | 07'52" | 04:25'09" |
38 | 07'26" | 04:32'35" |
39 | 07'15" | 04:39'50" |
40 | 09'29" | 04:49'19" |
41 | 07'18" | 04:56'37" |
42 | 08'57" | 05:05'34" |
43 | 12'03" | 05:17'37" |
44 | 07'37" | 05:25'14" |
45 | 07'27" | 05:32'41" |
45.5 | 09'50" | 05:37'42" |