13.5 km | 01:32:47 | 06:53/km日期: 2017-03-08 17:43 - 卡路里: 756 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'03" / 05'59" / 07'28" / 07'13" / 07'30" / 07'17" / 06'49" / 06'47" / 07'17" / 06'11" / 06'04" / 06'43" / 07'51" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'01") | 995 / 995 |
2 | | 05'58" | 998 / 1993 |
3 | | 07'27" (+01'29") | 1014 / 3007 |
4 | | 07'14" (+01'16") | 995 / 4003 |
5 | | 07'28" (+01'30") | 1002 / 5006 |
6 | | 07'18" (+01'20") | 997 / 6003 |
7 | | 06'44" (+00'46") | 1011 / 7015 |
8 | | 06'47" (+00'49") | 997 / 8013 |
9 | | 07'16" (+01'18") | 1001 / 9014 |
10 | | 06'16" (+00'18") | 1002 / 10017 |
11 | | 06'00" (+00'02") | 1011 / 11028 |
12 | | 06'45" (+00'47") | 994 / 12023 |
13 | | 07'50" (+01'52") | 1002 / 13026 |
14 | | 07'27" (+01'29") | 465 / 13491 |
冷~要出汗 得加把勁!
與其用別人的幸福懲罰自己,還不如用自己的痛苦鞭策自己。
3月累積里程 : 211.30 km
Android - asus ASUS_Z00UD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'59" | 00:12'02" |
3 | 07'28" | 00:19'30" |
4 | 07'13" | 00:26'43" |
5 | 07'30" | 00:34'13" |
6 | 07'17" | 00:41'30" |
7 | 06'49" | 00:48'19" |
8 | 06'47" | 00:55'06" |
9 | 07'17" | 01:02'23" |
10 | 06'11" | 01:08'34" |
11 | 06'04" | 01:14'38" |
12 | 06'43" | 01:21'21" |
13 | 07'51" | 01:29'12" |
13.5 | 07'37" | 01:32'47" |