14.0 km | 01:10:23 | 05:01/km日期: 2017-03-07 18:22 - 平均心率: 133 - 卡路里: 781 Cal - 總步數: 12017 - 平均步頻: 170 - 平均步幅: 116 cm - 溫度: 18°C - 濕度: 52%
Pace: 06'39" / 06'43" / 05'00" / 04'30" / 05'01" / 04'30" / 05'09" / 04'30" / 05'17" / 04'12" / 05'21" / 04'07" / 05'24" / 03'53" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+02'48") | 1000 / 1000 | 165 / 90 |
2 | | 07'23" (+03'32") | 625 / 1626 | 155 / 87 |
3 | | 05'27" (+01'36") | 1000 / 2626 | 167 / 108 |
4 | | 04'10" (+00'19") | 1000 / 3626 | 180 / 132 |
5 | | 05'05" (+01'14") | 45 / 3672 | 150 / 130 |
6 | | 05'16" (+01'25") | 1000 / 4673 | 170 / 111 |
7 | | 04'10" (+00'19") | 1002 / 5675 | 178 / 134 |
8 | | 04'16" (+00'25") | 54 / 5730 | 141 / 165 |
9 | | 05'29" (+01'38") | 1000 / 6731 | 170 / 106 |
10 | | 04'16" (+00'25") | 3 / 6735 | 60 / 390 |
11 | | 04'02" (+00'11") | 1000 / 7735 | 180 / 137 |
12 | | 07'11" (+03'20") | 51 / 7786 | 128 / 108 |
13 | | 05'36" (+01'45") | 1002 / 8789 | 170 / 104 |
14 | | 03'55" (+00'04") | 1003 / 9792 | 178 / 142 |
15 | | 04'58" (+01'07") | 97 / 9889 | 159 / 125 |
16 | | 05'30" (+01'39") | 1000 / 10890 | 171 / 105 |
17 | | 04'41" (+00'50") | 7 / 10897 | 90 / 236 |
18 | | 03'51" | 1001 / 11898 | 177 / 145 |
19 | | 06'15" (+02'24") | 87 / 11986 | 140 / 114 |
20 | | 05'27" (+01'36") | 1002 / 12988 | 173 / 105 |
21 | | 03'52" (+00'01") | 1004 / 13992 | 169 / 152 |
22 | | 04'58" (+01'07") | 46 / 14039 | 141 / 142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
113.30 km ![](images/shoe.png)
ASICS TARTHERZEAL 2 (虎走) 累積 :
1463.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'43" | 00:13'22" |
3 | 05'00" | 00:18'22" |
4 | 04'30" | 00:22'52" |
5 | 05'01" | 00:27'53" |
6 | 04'30" | 00:32'23" |
7 | 05'09" | 00:37'32" |
8 | 04'30" | 00:42'02" |
9 | 05'17" | 00:47'19" |
10 | 04'12" | 00:51'31" |
11 | 05'21" | 00:56'52" |
12 | 04'07" | 01:00'59" |
13 | 05'24" | 01:06'23" |
14 | 03'53" | 01:10'16" |
14.0 | 12'57" | 01:10'23" |