| 全馬 | 05:55:16 | 08:25/km | 第54馬官方成績 | 日期 | 2017-03-05 | 成績 | 05:55:16 | 總名次 | 582 / 910 | 分組名次 | 51 / 71 | 平均速度 | 08:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'15" (+05'52") | 01:12'38" | | 00:33'23" | | 00:40'20" (+06'57") | 01:26'10" (+13'32") | | 00:45'50" (+12'27") | | 00:36'40" (+03'17") | 01:21'35" (+08'57") | | 00:44'55" (+11'32") | | 00:51'02" (+17'39") | 01:36'13" (+23'35") | | 00:45'11" (+11'48") | |
日期: 2017-03-05 06:02 - 總爬升: 351 m - 地點: 清水 - 天氣: 晴 - 平均心率: 122 - 卡路里: 2090 Cal - 總步數: 51210 - 平均步頻: 144 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'12" (+01'27") | 1002 / 1002 | 180 / 76 | 2 | | 07'47" (+02'02") | 1001 / 2004 | 164 / 78 | 3 | | 07'30" (+01'45") | 1008 / 3012 | 160 / 82 | 4 | | 08'22" (+02'37") | 1009 / 4021 | 139 / 85 | 5 | | 08'43" (+02'58") | 1002 / 5024 | 136 / 84 |
6 | | 06'58" (+01'13") | 1008 / 6032 | 163 / 87 | 7 | | 06'28" (+00'43") | 1002 / 7035 | 170 / 90 | 8 | | 06'13" (+00'28") | 1004 / 8040 | 171 / 93 | 9 | | 07'40" (+01'55") | 1001 / 9042 | 139 / 93 | 10 | | 05'45" | 1008 / 10050 | 173 / 99 | 11 | | 05'49" (+00'04") | 1003 / 11053 | 174 / 98 | 12 | | 06'30" (+00'45") | 1008 / 12061 | 162 / 94 | 13 | | 09'41" (+03'56") | 1008 / 13070 | 126 / 81 | 14 | | 09'50" (+04'05") | 1010 / 14080 | 135 / 74 | 15 | | 09'25" (+03'40") | 1002 / 15083 | 139 / 76 | 16 | | 07'44" (+01'59") | 1000 / 16083 | 169 / 76 | 17 | | 09'47" (+04'02") | 1006 / 17090 | 130 / 78 | 18 | | 08'19" (+02'34") | 1000 / 18091 | 167 / 71 | 19 | | 12'15" (+06'30") | 1004 / 19096 | 101 / 80 | 20 | | 07'38" (+01'53") | 1007 / 20104 | 157 / 82 | 21 | | 06'37" (+00'52") | 1004 / 21108 | 160 / 94 | 22 | | 07'49" (+02'04") | 1006 / 22115 | 147 / 86 | 23 | | 05'55" (+00'10") | 1006 / 23121 | 176 / 95 | 24 | | 08'41" (+02'56") | 1001 / 24123 | 134 / 85 | 25 | | 06'54" (+01'09") | 1001 / 25124 | 174 / 82 | 26 | | 09'39" (+03'54") | 1006 / 26131 | 132 / 78 | 27 | | 07'50" (+02'05") | 1002 / 27133 | 162 / 78 | 28 | | 09'08" (+03'23") | 1000 / 28134 | 136 / 80 | 29 | | 10'06" (+04'21") | 1000 / 29134 | 133 / 74 | 30 | | 10'12" (+04'27") | 1001 / 30136 | 131 / 74 | 31 | | 10'44" (+04'59") | 1010 / 31147 | 124 / 74 | 32 | | 07'45" (+02'00") | 1009 / 32156 | 158 / 81 | 33 | | 11'23" (+05'38") | 1000 / 33156 | 119 / 73 | 34 | | 09'50" (+04'05") | 1002 / 34158 | 131 / 77 | 35 | | 10'01" (+04'16") | 1011 / 35170 | 133 / 74 | 36 | | 07'48" (+02'03") | 1009 / 36180 | 147 / 86 | 37 | | 10'58" (+05'13") | 1007 / 37187 | 115 / 79 | 38 | | 08'20" (+02'35") | 1002 / 38190 | 150 / 79 | 39 | | 09'43" (+03'58") | 1007 / 39197 | 138 / 74 | 40 | | 08'00" (+02'15") | 1009 / 40206 | 163 / 76 | 41 | | 11'09" (+05'24") | 1005 / 41212 | 124 / 72 | 42 | | 08'28" (+02'43") | 485 / 41697 | 155 / 75 |
賽後評分: 這場是林吉發發哥的百馬,能參加他的百馬團,非常榮幸及興奮,很好玩! 但 MWS錶的心率顯示太差勁了! 走路心率高,跑步反而慢,失望極了! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
3月累積里程 : 364.09 km 鱷魚母子。 第三代丫拖 累積 : 995.8 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 07'44" | 00:14'58" | 3 | 07'32" | 00:22'30" | 4 | 08'18" | 00:30'48" | 5 | 08'27" | 00:39'15" | 6 | 06'39" | 00:45'54" | 7 | 07'04" | 00:52'58" | 8 | 06'15" | 00:59'13" | 9 | 07'33" | 01:06'46" | 10 | 05'52" | 01:12'38" | 11 | 05'52" | 01:18'30" | 12 | 06'18" | 01:24'48" | 13 | 07'32" | 01:32'20" | 14 | 12'09" | 01:44'29" | 15 | 08'29" | 01:52'58" | 16 | 08'10" | 02:01'08" | 17 | 10'05" | 02:11'13" | 18 | 08'15" | 02:19'28" | 19 | 10'03" | 02:29'31" | 20 | 09'17" | 02:38'48" | 21 | 06'55" | 02:45'43" | 22 | 08'18" | 02:54'01" | 23 | 06'07" | 03:00'08" | 24 | 08'25" | 03:08'33" | 25 | 06'55" | 03:15'28" | 26 | 09'30" | 03:24'58" | 27 | 07'10" | 03:32'08" | 28 | 07'55" | 03:40'03" | 29 | 12'00" | 03:52'03" | 30 | 08'20" | 04:00'23" | 31 | 12'41" | 04:13'04" | 32 | 07'04" | 04:20'08" | 33 | 09'11" | 04:29'19" | 34 | 12'29" | 04:41'48" | 35 | 09'37" | 04:51'25" | 36 | 08'23" | 04:59'48" | 37 | 10'50" | 05:10'38" | 38 | 06'50" | 05:17'28" | 39 | 10'42" | 05:28'10" | 40 | 08'26" | 05:36'36" | 41 | 10'02" | 05:46'38" | 41.5 | 17'45" | 05:55'15" |
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