31.6 km | 10:24:03 | 19:44/km日期: 2016-08-28 08:35 - 總爬升: 1434 m - 平均心率: 111 - 卡路里: 1934 Cal - 平均步頻: 77
Pace: 36'07" / 18'00" / 13'45" / 13'45" / 14'35" / 15'19" / 10'50" / 14'30" / 50'37" / 14'05" / 13'48" / 14'29" / 10'14" / 13'15" / 20'20" / 20'58" / 25'10" / 19'51" / 12'10" / 15'25" / 46'51" / 28'34" / 22'52" / 17'16" / 36'36" / 08'29" / 11'54" / 08'35" / 15'31" / 19'17" / 32'11" / 14'26" /
8月累積里程 : 212.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'07" | 00:36'07" |
| 2 | 18'00" | 00:54'07" |
| 3 | 13'45" | 01:07'52" |
| 4 | 13'45" | 01:21'37" |
| 5 | 14'35" | 01:36'12" |
| 6 | 15'19" | 01:51'31" |
| 7 | 10'50" | 02:02'21" |
| 8 | 14'30" | 02:16'51" |
| 9 | 50'37" | 03:07'28" |
| 10 | 14'05" | 03:21'33" |
| 11 | 13'48" | 03:35'21" |
| 12 | 14'29" | 03:49'50" |
| 13 | 10'14" | 04:00'04" |
| 14 | 13'15" | 04:13'19" |
| 15 | 20'20" | 04:33'39" |
| 16 | 20'58" | 04:54'37" |
| 17 | 25'10" | 05:19'47" |
| 18 | 19'51" | 05:39'38" |
| 19 | 12'10" | 05:51'48" |
| 20 | 15'25" | 06:07'13" |
| 21 | 46'51" | 06:54'04" |
| 22 | 28'34" | 07:22'38" |
| 23 | 22'52" | 07:45'30" |
| 24 | 17'16" | 08:02'46" |
| 25 | 36'36" | 08:39'22" |
| 26 | 08'29" | 08:47'51" |
| 27 | 11'54" | 08:59'45" |
| 28 | 08'35" | 09:08'20" |
| 29 | 15'31" | 09:23'51" |
| 30 | 19'17" | 09:43'08" |
| 31 | 32'11" | 10:15'19" |
| 31.6 | 14'25" | 10:24'03" |
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