16.5 km | 01:51:18 | 06:44/km日期: 2017-03-05 16:53 - 平均心率: 171 - 卡路里: 891 Cal - 總步數: 17298 - 平均步頻: 155 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 53%
Pace: 06'02" / 06'17" / 06'22" / 06'25" / 06'33" / 06'22" / 06'15" / 06'01" / 09'52" / 06'25" / 06'31" / 06'21" / 06'52" / 06'25" / 07'10" / 06'37" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'02") | 1000 / 1000 | 161 / 102 |
2 | | 06'16" (+00'16") | 1002 / 2002 | 159 / 100 |
3 | | 06'20" (+00'20") | 1003 / 3006 | 159 / 98 |
4 | | 06'24" (+00'24") | 1000 / 4006 | 161 / 96 |
5 | | 06'31" (+00'31") | 1002 / 5009 | 162 / 94 |
6 | | 06'23" (+00'23") | 1008 / 6017 | 163 / 95 |
7 | | 06'09" (+00'09") | 1000 / 7018 | 164 / 98 |
8 | | 06'00" | 1000 / 8019 | 164 / 101 |
9 | | 10'01" (+04'01") | 1000 / 9019 | 112 / 88 |
10 | | 06'25" (+00'25") | 1006 / 10026 | 161 / 96 |
11 | | 06'27" (+00'27") | 1011 / 11038 | 160 / 96 |
12 | | 06'23" (+00'23") | 1007 / 12045 | 162 / 96 |
13 | | 06'42" (+00'42") | 1000 / 13045 | 156 / 95 |
14 | | 06'26" (+00'26") | 1002 / 14048 | 164 / 94 |
15 | | 07'07" (+01'07") | 1000 / 15048 | 157 / 89 |
16 | | 06'41" (+00'41") | 1006 / 16054 | 158 / 94 |
17 | | 08'59" (+02'59") | 500 / 16555 | 128 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 48.16 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'17" | 00:12'19" |
3 | 06'22" | 00:18'41" |
4 | 06'25" | 00:25'06" |
5 | 06'33" | 00:31'39" |
6 | 06'22" | 00:38'01" |
7 | 06'15" | 00:44'16" |
8 | 06'01" | 00:50'17" |
9 | 09'52" | 01:00'09" |
10 | 06'25" | 01:06'34" |
11 | 06'31" | 01:13'05" |
12 | 06'21" | 01:19'26" |
13 | 06'52" | 01:26'18" |
14 | 06'25" | 01:32'43" |
15 | 07'10" | 01:39'53" |
16 | 06'37" | 01:46'30" |
16.5 | 09'35" | 01:51'18" |