15.1 km | 01:23:36 | 05:31/km日期: 2017-03-05 17:42 - 卡路里: 1181 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 60%
Pace: 06'15" / 06'06" / 05'12" / 04'59" / 05'03" / 05'26" / 05'20" / 05'11" / 04'56" / 04'52" / 04'54" / 05'07" / 06'02" / 10'21" / 07'33" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'15") | 1000 / 1000 |
2 | | 06'01" (+01'09") | 1000 / 2000 |
3 | | 05'11" (+00'19") | 1000 / 3000 |
4 | | 04'59" (+00'07") | 1000 / 4000 |
5 | | 05'02" (+00'10") | 1000 / 5000 |
6 | | 05'25" (+00'33") | 1000 / 6000 |
7 | | 05'19" (+00'27") | 1000 / 7000 |
8 | | 05'10" (+00'18") | 1000 / 8000 |
9 | | 04'56" (+00'04") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 04'53" (+00'01") | 1000 / 11000 |
12 | | 05'07" (+00'15") | 1000 / 12000 |
13 | | 06'01" (+01'09") | 1000 / 13000 |
14 | | 06'48" (+01'56") | 1000 / 14000 |
15 | | 06'49" (+01'57") | 1000 / 15000 |
16 | | 05'53" (+01'01") | 133 / 15133 |
3月累積里程 : 135.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'06" | 00:12'21" |
3 | 05'12" | 00:17'33" |
4 | 04'59" | 00:22'32" |
5 | 05'03" | 00:27'35" |
6 | 05'26" | 00:33'01" |
7 | 05'20" | 00:38'21" |
8 | 05'11" | 00:43'32" |
9 | 04'56" | 00:48'28" |
10 | 04'52" | 00:53'20" |
11 | 04'54" | 00:58'14" |
12 | 05'07" | 01:03'21" |
13 | 06'02" | 01:09'23" |
14 | 10'21" | 01:19'44" |
15 | 07'33" | 01:27'17" |
15.1 | 05'58" | 01:28'05" |