22.1 km | 02:03:12 | 05:34/km日期: 2017-02-05 06:01 - 總爬升: 122 m - 卡路里: 1193 Cal - 總步數: 22176 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 96%
Pace: 05'39" / 05'45" / 05'34" / 05'32" / 05'32" / 05'24" / 05'42" / 05'55" / 05'42" / 05'36" / 05'37" / 05'47" / 05'09" / 05'10" / 05'13" / 05'28" / 05'30" / 05'24" / 05'26" / 05'27" / 05'33" / 05'17" / 16'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'36") | 1008 / 1008 | 172 / 102 |
2 | | 05'44" (+00'41") | 1000 / 2008 | 179 / 96 |
3 | | 05'32" (+00'29") | 1005 / 3014 | 180 / 99 |
4 | | 05'31" (+00'28") | 1001 / 4015 | 180 / 100 |
5 | | 05'31" (+00'28") | 1001 / 5017 | 179 / 100 |
6 | | 05'24" (+00'21") | 1006 / 6023 | 182 / 101 |
7 | | 05'42" (+00'39") | 1008 / 7032 | 179 / 97 |
8 | | 05'52" (+00'49") | 1007 / 8039 | 179 / 94 |
9 | | 05'47" (+00'44") | 1002 / 9042 | 176 / 97 |
10 | | 05'34" (+00'31") | 1003 / 10046 | 182 / 98 |
11 | | 05'37" (+00'34") | 1006 / 11052 | 182 / 97 |
12 | | 05'52" (+00'49") | 1007 / 12060 | 179 / 94 |
13 | | 05'03" | 1002 / 13062 | 183 / 107 |
14 | | 05'15" (+00'12") | 1009 / 14072 | 179 / 105 |
15 | | 05'13" (+00'10") | 1006 / 15078 | 181 / 105 |
16 | | 05'31" (+00'28") | 1008 / 16086 | 180 / 100 |
17 | | 05'29" (+00'26") | 1001 / 17087 | 180 / 100 |
18 | | 05'27" (+00'24") | 1008 / 18096 | 181 / 100 |
19 | | 05'23" (+00'20") | 1002 / 19098 | 180 / 102 |
20 | | 05'27" (+00'24") | 1008 / 20107 | 178 / 102 |
21 | | 05'31" (+00'28") | 1008 / 21116 | 179 / 100 |
22 | | 05'44" (+00'41") | 1005 / 22121 | 177 / 98 |
2月累積里程 :
117.45 km asics TJR283-3052 累積 :
3879.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'45" | 00:11'24" |
3 | 05'34" | 00:16'58" |
4 | 05'32" | 00:22'30" |
5 | 05'32" | 00:28'02" |
6 | 05'24" | 00:33'26" |
7 | 05'42" | 00:39'08" |
8 | 05'55" | 00:45'03" |
9 | 05'42" | 00:50'45" |
10 | 05'36" | 00:56'21" |
11 | 05'37" | 01:01'58" |
12 | 05'47" | 01:07'45" |
13 | 05'09" | 01:12'54" |
14 | 05'10" | 01:18'04" |
15 | 05'13" | 01:23'17" |
16 | 05'28" | 01:28'45" |
17 | 05'30" | 01:34'15" |
18 | 05'24" | 01:39'39" |
19 | 05'26" | 01:45'05" |
20 | 05'27" | 01:50'32" |
21 | 05'33" | 01:56'05" |
22 | 05'17" | 02:01'22" |
22.1 | 16'48" | 02:03'12" |