42.2 km | 04:12:04 | 05:58/km日期: 2017-03-05 07:31 - 總爬升: 1017 m - 平均心率: 149 - 卡路里: 2459 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78%
Pace: 06'16" / 04'54" / 05'18" / 05'02" / 06'19" / 04'48" / 05'05" / 05'16" / 05'38" / 06'35" / 04'49" / 04'30" / 04'58" / 05'05" / 04'46" / 05'20" / 06'56" / 06'00" / 04'58" / 04'58" / 05'05" / 05'12" / 06'05" / 07'03" / 06'02" / 06'46" / 09'27" / 06'57" / 05'56" / 05'10" / 05'17" / 05'44" / 05'56" / 06'43" / 08'54" / 07'15" / 06'54" / 07'57" / 07'11" / 07'01" / 06'09" / 04'38" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'46") | 1000 / 1000 |
2 | | 04'53" (+00'23") | 1000 / 2000 |
3 | | 05'18" (+00'48") | 1000 / 3000 |
4 | | 05'01" (+00'31") | 1000 / 4000 |
5 | | 06'19" (+01'49") | 1000 / 5000 |
6 | | 04'48" (+00'18") | 1000 / 6000 |
7 | | 05'05" (+00'35") | 1000 / 7000 |
8 | | 05'15" (+00'45") | 1000 / 8000 |
9 | | 05'38" (+01'08") | 1000 / 9000 |
10 | | 06'34" (+02'04") | 1000 / 10000 |
11 | | 04'49" (+00'19") | 1000 / 11000 |
12 | | 04'30" | 1000 / 12000 |
13 | | 04'57" (+00'27") | 1000 / 13000 |
14 | | 05'10" (+00'40") | 647 / 13647 |
15 | | 04'46" (+00'16") | 1000 / 14647 |
16 | | 05'03" (+00'33") | 1000 / 15647 |
17 | | 06'17" (+01'47") | 1000 / 16647 |
18 | | 06'54" (+02'24") | 1000 / 17647 |
19 | | 04'54" (+00'24") | 1000 / 18647 |
20 | | 05'11" (+00'41") | 1000 / 19647 |
21 | | 04'47" (+00'17") | 1000 / 20647 |
22 | | 05'10" (+00'40") | 1000 / 21647 |
23 | | 05'57" (+01'27") | 1000 / 22647 |
24 | | 06'19" (+01'49") | 1000 / 23647 |
25 | | 06'29" (+01'59") | 1000 / 24647 |
26 | | 06'49" (+02'19") | 1000 / 25647 |
27 | | 07'36" (+03'06") | 1000 / 26647 |
28 | | 09'09" (+04'39") | 1000 / 27647 |
29 | | 05'44" (+01'14") | 1000 / 28647 |
30 | | 05'02" (+00'32") | 1000 / 29647 |
31 | | 05'49" (+01'19") | 349 / 29996 |
32 | | 05'18" (+00'48") | 1000 / 30996 |
33 | | 05'48" (+01'18") | 1000 / 31996 |
34 | | 05'49" (+01'19") | 1000 / 32996 |
35 | | 06'45" (+02'15") | 1000 / 33996 |
36 | | 08'49" (+04'19") | 1000 / 34996 |
37 | | 07'19" (+02'49") | 1000 / 35996 |
38 | | 06'52" (+02'22") | 1000 / 36996 |
39 | | 07'56" (+03'26") | 1000 / 37996 |
40 | | 07'11" (+02'41") | 1000 / 38996 |
41 | | 07'00" (+02'30") | 1000 / 39996 |
42 | | 06'10" (+01'40") | 1000 / 40996 |
43 | | 04'35" (+00'05") | 1000 / 41996 |
44 | | 06'28" (+01'58") | 204 / 42201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 122.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 04'54" | 00:11'10" |
3 | 05'18" | 00:16'28" |
4 | 05'02" | 00:21'30" |
5 | 06'19" | 00:27'49" |
6 | 04'48" | 00:32'37" |
7 | 05'05" | 00:37'42" |
8 | 05'16" | 00:42'58" |
9 | 05'38" | 00:48'36" |
10 | 06'35" | 00:55'11" |
11 | 04'49" | 01:00'00" |
12 | 04'30" | 01:04'30" |
13 | 04'58" | 01:09'28" |
14 | 05'05" | 01:14'33" |
15 | 04'46" | 01:19'19" |
16 | 05'20" | 01:24'39" |
17 | 06'56" | 01:31'35" |
18 | 06'00" | 01:37'35" |
19 | 04'58" | 01:42'33" |
20 | 04'58" | 01:47'31" |
21 | 05'05" | 01:52'36" |
22 | 05'12" | 01:57'48" |
23 | 06'05" | 02:03'53" |
24 | 07'03" | 02:10'56" |
25 | 06'02" | 02:16'58" |
26 | 06'46" | 02:23'44" |
27 | 09'27" | 02:33'11" |
28 | 06'57" | 02:40'08" |
29 | 05'56" | 02:46'04" |
30 | 05'10" | 02:51'14" |
31 | 05'17" | 02:56'31" |
32 | 05'44" | 03:02'15" |
33 | 05'56" | 03:08'11" |
34 | 06'43" | 03:14'54" |
35 | 08'54" | 03:23'48" |
36 | 07'15" | 03:31'03" |
37 | 06'54" | 03:37'57" |
38 | 07'57" | 03:45'54" |
39 | 07'11" | 03:53'05" |
40 | 07'01" | 04:00'06" |
41 | 06'09" | 04:06'15" |
42 | 04'38" | 04:10'53" |
42.2 | 08'07" | 04:12'31" |