6.0 km | 00:33:48 | 05:37/km日期: 2017-01-03 19:50 - 卡路里: 400 Cal - 總步數: 5364 - 平均步頻: 158 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'11" / 06'13" / 06'20" / 05'15" / 04'50" / 04'55" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'46") | 216 / 216 | 158 / 110 |
2 | | 05'21" (+00'26") | 217 / 434 | 159 / 116 |
3 | | 06'27" (+01'32") | 201 / 635 | 149 / 103 |
4 | | 07'03" (+02'08") | 217 / 852 | 104 / 135 |
5 | | 06'21" (+01'26") | 209 / 1061 | 159 / 98 |
6 | | 06'46" (+01'51") | 201 / 1263 | 158 / 93 |
7 | | 06'07" (+01'12") | 215 / 1478 | 157 / 103 |
8 | | 06'00" (+01'05") | 208 / 1686 | 156 / 106 |
9 | | 06'02" (+01'07") | 206 / 1893 | 158 / 104 |
10 | | 06'01" (+01'06") | 212 / 2106 | 158 / 104 |
11 | | 05'49" (+00'54") | 208 / 2314 | 157 / 108 |
12 | | 06'02" (+01'07") | 206 / 2521 | 158 / 104 |
13 | | 06'58" (+02'03") | 212 / 2734 | 156 / 91 |
14 | | 06'33" (+01'38") | 411 / 3146 | 159 / 95 |
15 | | 04'55" | 216 / 3363 | 166 / 121 |
16 | | 05'19" (+00'24") | 216 / 3579 | 166 / 112 |
17 | | 05'01" (+00'06") | 418 / 3997 | 165 / 120 |
18 | | 04'59" (+00'04") | 207 / 4204 | 166 / 120 |
19 | | 04'51" | 1805 / 6009 | 165 / 124 |
1月累積里程 : 16.02 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'13" | 00:12'24" |
3 | 06'20" | 00:18'44" |
4 | 05'15" | 00:23'59" |
5 | 04'50" | 00:28'49" |
6 | 04'55" | 00:33'44" |
6.0 | 06'20" | 00:33'48" |