11.0 km | 01:14:43 | 06:46/km日期: 2017-03-04 18:37 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 60%
Pace: 07'00" / 07'00" / 06'54" / 06'47" / 06'46" / 06'51" / 06'35" / 06'34" / 06'29" / 06'33" / 07'06" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'31") | 1000 / 1000 |
2 | | 06'59" (+00'30") | 1000 / 2000 |
3 | | 06'54" (+00'25") | 1000 / 3000 |
4 | | 06'46" (+00'17") | 1000 / 4000 |
5 | | 06'46" (+00'17") | 1000 / 5000 |
6 | | 06'50" (+00'21") | 1000 / 6000 |
7 | | 06'35" (+00'06") | 1000 / 7000 |
8 | | 06'33" (+00'04") | 1000 / 8000 |
9 | | 06'29" | 1000 / 9000 |
10 | | 06'32" (+00'03") | 1000 / 10000 |
11 | | 06'59" (+00'30") | 1000 / 11000 |
12 | | 06'48" (+00'19") | 36 / 11036 |
3月累積里程 : 114.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'00" | 00:14'00" |
3 | 06'54" | 00:20'54" |
4 | 06'47" | 00:27'41" |
5 | 06'46" | 00:34'27" |
6 | 06'51" | 00:41'18" |
7 | 06'35" | 00:47'53" |
8 | 06'34" | 00:54'27" |
9 | 06'29" | 01:00'56" |
10 | 06'33" | 01:07'29" |
11 | 07'06" | 01:14'35" |
11.0 | 06'54" | 01:14'50" |