21.1 km | 02:25:00 | 06:51/km日期: 2017-03-04 17:07 - 總爬升: 357 m - 平均心率: 163 - 卡路里: 1516 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 59%
Pace: 05'51" / 06'05" / 06'02" / 06'18" / 06'44" / 06'18" / 07'17" / 09'08" / 06'22" / 06'39" / 06'57" / 06'42" / 07'07" / 06'56" / 06'58" / 07'11" / 07'22" / 07'35" / 07'23" / 08'11" / 08'12" / 07'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 39.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'05" | 00:11'56" |
| 3 | 06'02" | 00:17'58" |
| 4 | 06'18" | 00:24'16" |
| 5 | 06'44" | 00:31'00" |
| 6 | 06'18" | 00:37'18" |
| 7 | 07'17" | 00:44'35" |
| 8 | 09'08" | 00:53'43" |
| 9 | 06'22" | 01:00'05" |
| 10 | 06'39" | 01:06'44" |
| 11 | 06'57" | 01:13'41" |
| 12 | 06'42" | 01:20'23" |
| 13 | 07'07" | 01:27'30" |
| 14 | 06'56" | 01:34'26" |
| 15 | 06'58" | 01:41'24" |
| 16 | 07'11" | 01:48'35" |
| 17 | 07'22" | 01:55'57" |
| 18 | 07'35" | 02:03'32" |
| 19 | 07'23" | 02:10'55" |
| 20 | 08'11" | 02:19'06" |
| 21 | 08'12" | 02:27'18" |
| 21.1 | 07'36" | 02:28'22" |
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