10.0 km | 00:57:57 | 05:47/km日期: 2017-03-04 16:57 - 平均心率: 174 - 卡路里: 524 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 61%
Pace: 05'28" / 05'21" / 05'28" / 05'32" / 06'51" / 05'36" / 07'00" / 05'46" / 05'50" / 06'06" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'01") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'42") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 06'48" (+01'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'29") | 1000 / 9000 |
| 10 | | 06'05" (+00'45") | 1000 / 10000 |
| 11 | | 06'24" (+01'04") | 10 / 10010 |
| 12 | | 10'25" (+05'05") | 3 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 37.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'28" | 00:16'17" |
| 4 | 05'32" | 00:21'49" |
| 5 | 06'51" | 00:28'40" |
| 6 | 05'36" | 00:34'16" |
| 7 | 07'00" | 00:41'16" |
| 8 | 05'46" | 00:47'02" |
| 9 | 05'50" | 00:52'52" |
| 10 | 06'06" | 00:58'58" |
| 10.0 | 08'30" | 00:59'05" |
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