21.0 km | 01:57:55 | 05:36/km日期: 2017-03-04 07:40 - 卡路里: 1418 Cal - 總步數: 21098 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 80%
Pace: 05'45" / 05'38" / 05'22" / 05'23" / 05'20" / 05'24" / 05'20" / 05'20" / 05'20" / 05'30" / 05'33" / 05'42" / 05'53" / 05'52" / 05'40" / 05'40" / 05'49" / 05'43" / 05'43" / 05'53" / 05'50" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'27") | 1003 / 1003 | 177 / 98 |
2 | | 05'38" (+00'22") | 1010 / 2014 | 182 / 97 |
3 | | 05'17" (+00'01") | 1000 / 3014 | 185 / 101 |
4 | | 05'22" (+00'06") | 1001 / 4015 | 182 / 102 |
5 | | 05'18" (+00'02") | 1003 / 5019 | 182 / 103 |
6 | | 05'25" (+00'09") | 1005 / 6025 | 180 / 102 |
7 | | 05'16" | 1001 / 7026 | 180 / 105 |
8 | | 05'18" (+00'02") | 1004 / 8030 | 179 / 104 |
9 | | 05'21" (+00'05") | 1004 / 9034 | 179 / 104 |
10 | | 05'29" (+00'13") | 1000 / 10035 | 178 / 102 |
11 | | 05'33" (+00'17") | 1010 / 11045 | 177 / 101 |
12 | | 05'38" (+00'22") | 1007 / 12053 | 177 / 100 |
13 | | 05'51" (+00'35") | 1006 / 13060 | 175 / 97 |
14 | | 05'49" (+00'33") | 1004 / 14064 | 175 / 97 |
15 | | 05'37" (+00'21") | 1008 / 15073 | 176 / 100 |
16 | | 05'36" (+00'20") | 1008 / 16082 | 177 / 100 |
17 | | 05'47" (+00'31") | 1005 / 17087 | 177 / 97 |
18 | | 05'41" (+00'25") | 1003 / 18091 | 178 / 98 |
19 | | 05'42" (+00'26") | 1000 / 19091 | 179 / 97 |
20 | | 05'51" (+00'35") | 1004 / 20096 | 178 / 95 |
21 | | 05'51" (+00'35") | 1006 / 21103 | 177 / 96 |
3月累積里程 : 86.65 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'38" | 00:11'23" |
3 | 05'22" | 00:16'45" |
4 | 05'23" | 00:22'08" |
5 | 05'20" | 00:27'28" |
6 | 05'24" | 00:32'52" |
7 | 05'20" | 00:38'12" |
8 | 05'20" | 00:43'32" |
9 | 05'20" | 00:48'52" |
10 | 05'30" | 00:54'22" |
11 | 05'33" | 00:59'55" |
12 | 05'42" | 01:05'37" |
13 | 05'53" | 01:11'30" |
14 | 05'52" | 01:17'22" |
15 | 05'40" | 01:23'02" |
16 | 05'40" | 01:28'42" |
17 | 05'49" | 01:34'31" |
18 | 05'43" | 01:40'14" |
19 | 05'43" | 01:45'57" |
20 | 05'53" | 01:51'50" |
21 | 05'50" | 01:57'40" |
21.0 | 14'58" | 01:57'55" |