10.0 km | 00:52:56 | 05:17/km日期: 2017-03-04 08:45 - 平均心率: 160 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 71%
Pace: 05'28" / 05'21" / 05'18" / 05'29" / 05'31" / 05'14" / 05'22" / 05'19" / 04'58" / 04'53" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'24") | 1000 / 3000 |
| 4 | | 05'28" (+00'35") | 1000 / 4000 |
| 5 | | 05'30" (+00'37") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'18" (+00'25") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'15" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 122.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'29" | 00:21'36" |
| 5 | 05'31" | 00:27'07" |
| 6 | 05'14" | 00:32'21" |
| 7 | 05'22" | 00:37'43" |
| 8 | 05'19" | 00:43'02" |
| 9 | 04'58" | 00:48'00" |
| 10 | 04'53" | 00:52'53" |
| 10.0 | 03'50" | 00:52'56" |
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