10.2 km | 00:54:26 | 05:21/km日期: 2017-03-04 06:11 - 地點: 田園風光 - 天氣: 晴 - 卡路里: 667 Cal - 總步數: 9816 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 67%
Pace: 05'23" / 05'15" / 05'14" / 05'17" / 05'24" / 05'24" / 05'24" / 05'21" / 05'24" / 05'24" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'09") | 1001 / 1001 | 175 / 105 |
2 | | 05'14" (+00'01") | 1001 / 2003 | 181 / 105 |
3 | | 05'13" | 1000 / 3003 | 183 / 104 |
4 | | 05'16" (+00'03") | 1002 / 4005 | 182 / 104 |
5 | | 05'23" (+00'10") | 1002 / 5008 | 182 / 101 |
6 | | 05'23" (+00'10") | 1000 / 6009 | 181 / 102 |
7 | | 05'23" (+00'10") | 1001 / 7011 | 181 / 102 |
8 | | 05'23" (+00'10") | 1002 / 8014 | 180 / 102 |
9 | | 05'22" (+00'09") | 1004 / 9019 | 179 / 103 |
10 | | 05'22" (+00'09") | 1004 / 10023 | 176 / 105 |
11 | | 05'47" (+00'34") | 152 / 10176 | 172 / 100 |
3月累積里程 :
74.83 km 鱷魚牌 ㄚ拖3號 累積 :
381.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'15" | 00:10'38" |
3 | 05'14" | 00:15'52" |
4 | 05'17" | 00:21'09" |
5 | 05'24" | 00:26'33" |
6 | 05'24" | 00:31'57" |
7 | 05'24" | 00:37'21" |
8 | 05'21" | 00:42'42" |
9 | 05'24" | 00:48'06" |
10 | 05'24" | 00:53'30" |
10.2 | 06'07" | 00:54'26" |