12.0 km | 01:09:06 | 05:44/km日期: 2017-03-12 06:31 - 地點: 虎頭埤 - 天氣: 太陽 - 卡路里: 790 Cal - 總步數: 12124 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 90%
Pace: 06'50" / 05'56" / 05'38" / 05'50" / 05'41" / 05'51" / 05'25" / 05'28" / 05'45" / 05'47" / 05'12" / 05'28" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'35") | 1000 / 1000 | 168 / 86 |
2 | | 05'54" (+00'40") | 1004 / 2004 | 180 / 93 |
3 | | 05'38" (+00'24") | 1007 / 3012 | 180 / 98 |
4 | | 05'47" (+00'33") | 1008 / 4021 | 179 / 96 |
5 | | 05'37" (+00'23") | 1006 / 5028 | 176 / 100 |
6 | | 05'46" (+00'32") | 1003 / 6031 | 172 / 100 |
7 | | 05'24" (+00'10") | 1000 / 7031 | 180 / 102 |
8 | | 05'30" (+00'16") | 1002 / 8033 | 161 / 112 |
9 | | 05'43" (+00'29") | 1005 / 9039 | 177 / 98 |
10 | | 05'43" (+00'29") | 1001 / 10041 | 173 / 100 |
11 | | 05'14" | 1000 / 11042 | 179 / 106 |
12 | | 05'25" (+00'11") | 1007 / 12049 | 178 / 103 |
3月累積里程 :
74.83 km 鱷魚牌 ㄚ拖3號 累積 :
381.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'56" | 00:12'46" |
3 | 05'38" | 00:18'24" |
4 | 05'50" | 00:24'14" |
5 | 05'41" | 00:29'55" |
6 | 05'51" | 00:35'46" |
7 | 05'25" | 00:41'11" |
8 | 05'28" | 00:46'39" |
9 | 05'45" | 00:52'24" |
10 | 05'47" | 00:58'11" |
11 | 05'12" | 01:03'23" |
12 | 05'28" | 01:08'51" |
12.0 | 07'21" | 01:09'06" |