15.0 km | 01:14:49 | 04:59/km日期: 2017-02-28 07:48 - 卡路里: 1090 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 82
Pace: 04'46" / 05'53" / 04'51" / 04'50" / 04'50" / 04'54" / 04'52" / 04'58" / 05'02" / 05'03" / 05'10" / 05'07" / 06'07" / 06'00" / 05'04" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 1000 / 1000 |
2 | | 04'46" | 1000 / 2000 |
3 | | 04'51" (+00'05") | 1000 / 3000 |
4 | | 04'50" (+00'04") | 1000 / 4000 |
5 | | 04'49" (+00'03") | 1000 / 5000 |
6 | | 04'53" (+00'07") | 1000 / 6000 |
7 | | 04'52" (+00'06") | 1000 / 7000 |
8 | | 04'58" (+00'12") | 1000 / 8000 |
9 | | 05'01" (+00'15") | 1000 / 9000 |
10 | | 05'03" (+00'17") | 1000 / 10000 |
11 | | 05'09" (+00'23") | 1000 / 11000 |
12 | | 05'06" (+00'20") | 1000 / 12000 |
13 | | 05'13" (+00'27") | 1000 / 13000 |
14 | | 05'19" (+00'33") | 1000 / 14000 |
15 | | 05'03" (+00'17") | 1000 / 15000 |
16 | | 04'51" (+00'05") | 14 / 15014 |
2月累積里程 : 427.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'53" | 00:10'39" |
3 | 04'51" | 00:15'30" |
4 | 04'50" | 00:20'20" |
5 | 04'50" | 00:25'10" |
6 | 04'54" | 00:30'04" |
7 | 04'52" | 00:34'56" |
8 | 04'58" | 00:39'54" |
9 | 05'02" | 00:44'56" |
10 | 05'03" | 00:49'59" |
11 | 05'10" | 00:55'09" |
12 | 05'07" | 01:00'16" |
13 | 06'07" | 01:06'23" |
14 | 06'00" | 01:12'23" |
15 | 05'04" | 01:17'27" |
15.0 | 04'34" | 01:17'31" |