10.1 km | 01:07:51 | 06:44/km日期: 2017-03-02 21:36 - 平均心率: 141 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 50%
Pace: 07'03" / 06'45" / 06'37" / 06'47" / 06'38" / 06'57" / 06'42" / 06'42" / 06'40" / 06'33" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'31") | 1000 / 1000 |
2 | | 06'44" (+00'12") | 1000 / 2000 |
3 | | 06'37" (+00'05") | 1000 / 3000 |
4 | | 06'47" (+00'15") | 1000 / 4000 |
5 | | 06'37" (+00'05") | 1000 / 5000 |
6 | | 06'57" (+00'25") | 1000 / 6000 |
7 | | 06'41" (+00'09") | 1000 / 7000 |
8 | | 06'41" (+00'09") | 1000 / 8000 |
9 | | 06'40" (+00'08") | 1000 / 9000 |
10 | | 06'32" | 1000 / 10000 |
11 | | 06'48" (+00'16") | 67 / 10067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
308.49 km 母子鱷魚拖鞋 累積 :
4913.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'45" | 00:13'48" |
3 | 06'37" | 00:20'25" |
4 | 06'47" | 00:27'12" |
5 | 06'38" | 00:33'50" |
6 | 06'57" | 00:40'47" |
7 | 06'42" | 00:47'29" |
8 | 06'42" | 00:54'11" |
9 | 06'40" | 01:00'51" |
10 | 06'33" | 01:07'24" |
10.1 | 06'41" | 01:07'51" |