22.4 km | 01:59:54 | 05:21/km日期: 2017-03-02 15:30 - 地點: 校園 - 天氣: 涼 - 卡路里: 1331 Cal - 溫度: 26°C - 濕度: 48%
Pace: 05'48" / 05'30" / 05'33" / 05'25" / 05'29" / 05'28" / 05'27" / 05'23" / 05'16" / 05'20" / 05'24" / 05'25" / 05'32" / 05'20" / 05'20" / 05'23" / 05'15" / 05'11" / 05'16" / 05'05" / 05'03" / 05'01" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'19") | 5000 / 5000 |
2 | | 05'22" (+00'09") | 5000 / 10000 |
3 | | 05'24" (+00'11") | 5000 / 15000 |
4 | | 05'13" | 5000 / 20000 |
5 | | 05'02" | 2401 / 22401 |
3月累積里程 :
488.84 km ![](images/shoe.png)
ACICS Tarther Tartherzeal 4-Wide(虎走4-2) 累積 :
3514.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'30" | 00:11'18" |
3 | 05'33" | 00:16'51" |
4 | 05'25" | 00:22'16" |
5 | 05'29" | 00:27'45" |
6 | 05'28" | 00:33'13" |
7 | 05'27" | 00:38'40" |
8 | 05'23" | 00:44'03" |
9 | 05'16" | 00:49'19" |
10 | 05'20" | 00:54'39" |
11 | 05'24" | 01:00'03" |
12 | 05'25" | 01:05'28" |
13 | 05'32" | 01:11'00" |
14 | 05'20" | 01:16'20" |
15 | 05'20" | 01:21'40" |
16 | 05'23" | 01:27'03" |
17 | 05'15" | 01:32'18" |
18 | 05'11" | 01:37'29" |
19 | 05'16" | 01:42'45" |
20 | 05'05" | 01:47'50" |
21 | 05'03" | 01:52'53" |
22 | 05'01" | 01:57'54" |
22.4 | 05'03" | 01:59'56" |