50.3 km | 06:24:18 | 07:38/km日期: 2015-11-07 07:01 - 總爬升: 1888 m - 平均心率: 158 - 卡路里: 3302 Cal - 總步數: 38554 - 平均步頻: 100 - 平均步幅: 130 cm - 溫度: 27°C - 濕度: 76%
Pace: 07'18" / 07'11" / 06'52" / 07'13" / 07'34" / 10'12" / 07'35" / 10'25" / 07'38" / 07'58" / 13'50" / 04'16" / 06'19" / 08'04" / 09'59" / 08'45" / 10'32" / 08'03" / 07'56" / 07'57" / 04'33" / 16'55" / 00'24" / 03'00" / 03'51" / 03'36" / 02'51" / 08'01" / 04'08" / 06'13" / 04'19" / 01'04" / 08'59" / 00'10" / 07'58" / 00'47" / 02'53" / 07'46" / 06'21" / 07'07" / 02'22" / 02'29" / 10'17" / 00'02" / 04'27" / 07'04" / 03'29" / 04'37" / 07'59" / 10'41" / 00'32" / 07'59" / 07'45" / 07'57" / 07'37" / 10'16" / 12'31" / 08'09" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+03'40") | 1002 / 1002 | 163 / 83 |
| 2 | | 07'10" (+03'34") | 1001 / 2004 | 164 / 84 |
| 3 | | 06'54" (+03'18") | 1002 / 3007 | 163 / 88 |
| 4 | | 07'10" (+03'34") | 997 / 4005 | 163 / 85 |
| 5 | | 07'35" (+03'59") | 997 / 5002 | 162 / 81 |
| 6 | | 10'14" (+06'38") | 1004 / 6007 | 119 / 81 |
| 7 | | 07'35" (+03'59") | 998 / 7005 | 163 / 80 |
| 8 | | 10'23" (+06'47") | 1000 / 8006 | 119 / 80 |
| 9 | | 07'36" (+04'00") | 1002 / 9008 | 163 / 80 |
| 10 | | 07'19" (+03'43") | 1077 / 10086 | 163 / 83 |
| 11 | | 12'23" (+08'47") | 1116 / 11202 | 90 / 89 |
| 12 | | 05'29" (+01'53") | 803 / 12006 | 163 / 110 |
| 13 | | 07'07" (+03'31") | 995 / 13001 | 164 / 85 |
| 14 | | 08'45" (+05'09") | 1002 / 14003 | 145 / 78 |
| 15 | | 09'28" (+05'52") | 995 / 14999 | 136 / 77 |
| 16 | | 10'10" (+06'34") | 1001 / 16001 | 137 / 71 |
| 17 | | 08'59" (+05'23") | 1006 / 17008 | 145 / 76 |
| 18 | | 10'27" (+06'51") | 1165 / 18173 | 127 / 74 |
| 19 | | 07'45" (+04'09") | 1378 / 19551 | 84 / 151 |
| 20 | | 05'42" (+02'06") | 452 / 20004 | 167 / 104 |
| 21 | | 08'19" (+04'43") | 2268 / 22272 | 45 / 261 |
| 22 | | 04'12" (+00'36") | 804 / 23076 | 0 / 0 |
| 23 | | 05'54" (+02'18") | 923 / 24000 | 49 / 339 |
| 24 | | 03'36" | 1000 / 25001 | 153 / 180 |
| 25 | | 07'15" (+03'39") | 1000 / 26001 | 25 / 543 |
| 26 | | 05'07" (+01'31") | 997 / 26999 | 2 / 8310 |
| 27 | | 08'12" (+04'36") | 1147 / 28146 | 48 / 253 |
| 28 | | 05'53" (+02'17") | 859 / 29005 | 54 / 309 |
| 29 | | 06'53" (+03'17") | 1030 / 30036 | 5 / 2711 |
| 30 | | 06'38" (+03'02") | 1226 / 31262 | 64 / 232 |
| 31 | | 03'55" (+00'19") | 743 / 32005 | 168 / 151 |
| 32 | | 07'45" (+04'09") | 995 / 33000 | 111 / 115 |
| 33 | | 07'00" (+03'24") | 1005 / 34005 | 163 / 87 |
| 34 | | 07'13" (+03'37") | 996 / 35002 | 56 / 243 |
| 35 | | 06'33" (+02'57") | 1002 / 36004 | 100 / 151 |
| 36 | | 06'03" (+02'27") | 1418 / 37422 | 168 / 98 |
| 37 | | 06'26" (+02'50") | 582 / 38004 | 45 / 338 |
| 38 | | 05'58" (+02'22") | 1305 / 39310 | 147 / 113 |
| 39 | | 05'14" (+01'38") | 694 / 40004 | 95 / 199 |
| 40 | | 05'21" (+01'45") | 994 / 40998 | 31 / 591 |
| 41 | | 10'57" (+07'21") | 1004 / 42002 | 18 / 507 |
| 42 | | 05'35" (+01'59") | 1214 / 43216 | 87 / 204 |
| 43 | | 08'42" (+05'06") | 782 / 43999 | 95 / 120 |
| 44 | | 07'08" (+03'32") | 1001 / 45000 | 151 / 92 |
| 45 | | 08'45" (+05'09") | 1003 / 46004 | 9 / 1195 |
| 46 | | 07'39" (+04'03") | 1002 / 47007 | 109 / 119 |
| 47 | | 10'08" (+06'32") | 991 / 47999 | 53 / 183 |
| 48 | | 10'40" (+07'04") | 1322 / 49321 | 30 / 306 |
| 49 | | 09'48" (+06'12") | 831 / 50152 | 66 / 153 |
| 50 | | 14'18" (+10'42") | 107 / 50260 | 53 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 65.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'11" | 00:14'29" |
| 3 | 06'52" | 00:21'21" |
| 4 | 07'13" | 00:28'34" |
| 5 | 07'34" | 00:36'08" |
| 6 | 10'12" | 00:46'20" |
| 7 | 07'35" | 00:53'55" |
| 8 | 10'25" | 01:04'20" |
| 9 | 07'38" | 01:11'58" |
| 10 | 07'58" | 01:19'56" |
| 11 | 13'50" | 01:33'46" |
| 12 | 04'16" | 01:38'02" |
| 13 | 06'19" | 01:44'21" |
| 14 | 08'04" | 01:52'25" |
| 15 | 09'59" | 02:02'24" |
| 16 | 08'45" | 02:11'09" |
| 17 | 10'32" | 02:21'41" |
| 18 | 08'03" | 02:29'44" |
| 19 | 07'56" | 02:37'40" |
| 20 | 07'57" | 02:45'37" |
| 21 | 04'33" | 02:50'10" |
| 22 | 16'55" | 03:07'05" |
| 23 | 00'24" | 03:07'29" |
| 24 | 03'00" | 03:10'29" |
| 25 | 03'51" | 03:14'20" |
| 26 | 03'36" | 03:17'56" |
| 27 | 02'51" | 03:20'47" |
| 28 | 08'01" | 03:28'48" |
| 29 | 04'08" | 03:32'56" |
| 30 | 06'13" | 03:39'09" |
| 31 | 04'19" | 03:43'28" |
| 32 | 01'04" | 03:44'32" |
| 33 | 08'59" | 03:53'31" |
| 34 | 00'10" | 03:53'41" |
| 35 | 07'58" | 04:01'39" |
| 36 | 00'47" | 04:02'26" |
| 37 | 02'53" | 04:05'19" |
| 38 | 07'46" | 04:13'05" |
| 39 | 06'21" | 04:19'26" |
| 40 | 07'07" | 04:26'33" |
| 41 | 02'22" | 04:28'55" |
| 42 | 02'29" | 04:31'24" |
| 43 | 10'17" | 04:41'41" |
| 44 | 00'02" | 04:41'43" |
| 45 | 04'27" | 04:46'10" |
| 46 | 07'04" | 04:53'14" |
| 47 | 03'29" | 04:56'43" |
| 48 | 04'37" | 05:01'20" |
| 49 | 07'59" | 05:09'19" |
| 50 | 10'41" | 05:20'00" |
| 51 | 00'32" | 05:20'32" |
| 52 | 07'59" | 05:28'31" |
| 53 | 07'45" | 05:36'16" |
| 54 | 07'57" | 05:44'13" |
| 55 | 07'37" | 05:51'50" |
| 56 | 10'16" | 06:02'06" |
| 57 | 12'31" | 06:14'37" |
| 58 | 08'09" | 06:22'46" |
| 50.3 | 00'-11" | 06:24'18" |
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