13.0 km | 01:19:14 | 06:04/km日期: 2017-02-28 16:11 - 總爬升: 122 m - 卡路里: 975 Cal - 平均步頻: 170 - 溫度: 4°C - 濕度: 96
Pace: 06'07" / 05'30" / 06'06" / 06'20" / 06'42" / 06'15" / 05'52" / 05'58" / 05'34" / 05'50" / 06'01" / 06'13" / 06'28" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'37") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 06'05" (+00'36") | 1000 / 3000 |
4 | | 06'20" (+00'51") | 1000 / 4000 |
5 | | 06'41" (+01'12") | 1000 / 5000 |
6 | | 06'14" (+00'45") | 1000 / 6000 |
7 | | 05'51" (+00'22") | 1000 / 7000 |
8 | | 05'58" (+00'29") | 1000 / 8000 |
9 | | 05'33" (+00'04") | 1000 / 9000 |
10 | | 05'49" (+00'20") | 1000 / 10000 |
11 | | 06'01" (+00'32") | 1000 / 11000 |
12 | | 06'12" (+00'43") | 1000 / 12000 |
13 | | 06'27" (+00'58") | 1000 / 13000 |
14 | | 06'41" (+01'12") | 48 / 13048 |
2月累積里程 : 64.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'30" | 00:11'37" |
3 | 06'06" | 00:17'43" |
4 | 06'20" | 00:24'03" |
5 | 06'42" | 00:30'45" |
6 | 06'15" | 00:37'00" |
7 | 05'52" | 00:42'52" |
8 | 05'58" | 00:48'50" |
9 | 05'34" | 00:54'24" |
10 | 05'50" | 01:00'14" |
11 | 06'01" | 01:06'15" |
12 | 06'13" | 01:12'28" |
13 | 06'28" | 01:18'56" |
13.0 | 06'35" | 01:19'15" |