8.5 km | 00:49:03 | 05:44/km日期: 2017-02-27 19:49 - 平均心率: 143 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 59%
Pace: 05'38" / 05'13" / 05'06" / 05'05" / 05'11" / 05'13" / 05'20" / 07'05" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'58") | 1000 / 1000 |
2 | | 05'12" (+01'33") | 1000 / 2000 |
3 | | 05'06" (+01'27") | 1000 / 3000 |
4 | | 05'04" (+01'25") | 1000 / 4000 |
5 | | 05'11" (+01'32") | 1000 / 5000 |
6 | | 05'12" (+01'33") | 1000 / 6000 |
7 | | 05'20" (+01'41") | 1000 / 7000 |
8 | | 05'14" (+01'35") | 623 / 7623 |
9 | | 17'33" (+13'54") | 69 / 7692 |
10 | | 03'39" | 77 / 7770 |
11 | | 15'32" (+11'53") | 99 / 7869 |
12 | | 03'46" (+00'07") | 100 / 7969 |
13 | | 13'52" (+10'13") | 108 / 8078 |
14 | | 03'59" (+00'20") | 86 / 8164 |
15 | | 16'40" (+13'01") | 89 / 8254 |
16 | | 03'45" (+00'06") | 76 / 8330 |
17 | | 15'12" (+11'33") | 101 / 8431 |
18 | | 03'42" (+00'03") | 116 / 8548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 195~237 | 65~79% |
2:M馬拉松配速區 | 237~267 | 79~89% |
3:T乳酸耐力區 | 267~276 | 89~92% |
4:A無氧耐力區 | 276~292 | 92~97.5% |
5:I最大耗氧區 | 292~300 | 97.5~100% |
最大心率為300 點此去設定最大心率 |
2月累積里程 : 243.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'13" | 00:10'51" |
3 | 05'06" | 00:15'57" |
4 | 05'05" | 00:21'02" |
5 | 05'11" | 00:26'13" |
6 | 05'13" | 00:31'26" |
7 | 05'20" | 00:36'46" |
8 | 07'05" | 00:43'51" |
8.5 | 09'30" | 00:49'04" |