14.3 km | 01:07:06 | 04:42/km日期: 2017-02-26 07:55 - 平均心率: 155 - 卡路里: 818 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 82%
Pace: 04'26" / 04'29" / 07'25" / 04'36" / 04'29" / 04'27" / 04'35" / 04'38" / 04'34" / 04'29" / 04'38" / 04'34" / 05'49" / 05'43" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'03") | 412 / 412 |
2 | | 04'23" | 413 / 826 |
3 | | 04'25" (+00'02") | 413 / 1239 |
4 | | 04'33" (+00'10") | 406 / 1646 |
5 | | 04'26" (+00'03") | 408 / 2054 |
6 | | 04'23" | 399 / 2454 |
7 | | 04'26" (+00'03") | 409 / 2863 |
8 | | 04'24" (+00'01") | 410 / 3274 |
9 | | 04'36" (+00'13") | 405 / 3680 |
10 | | 04'26" (+00'03") | 411 / 4091 |
11 | | 04'28" (+00'05") | 410 / 4502 |
12 | | 04'25" (+00'02") | 406 / 4908 |
13 | | 04'29" (+00'06") | 408 / 5317 |
14 | | 04'34" (+00'11") | 399 / 5716 |
15 | | 04'32" (+00'09") | 402 / 6119 |
16 | | 04'30" (+00'07") | 405 / 6524 |
17 | | 04'30" (+00'07") | 404 / 6929 |
18 | | 04'36" (+00'13") | 402 / 7331 |
19 | | 04'35" (+00'12") | 401 / 7732 |
20 | | 04'41" (+00'18") | 396 / 8129 |
21 | | 04'25" (+00'02") | 407 / 8536 |
22 | | 04'39" (+00'16") | 404 / 8940 |
23 | | 04'31" (+00'08") | 405 / 9346 |
24 | | 04'31" (+00'08") | 404 / 9751 |
25 | | 04'31" (+00'08") | 404 / 10156 |
26 | | 04'39" (+00'16") | 402 / 10558 |
27 | | 04'38" (+00'15") | 407 / 10966 |
28 | | 04'38" (+00'15") | 404 / 11370 |
29 | | 04'39" (+00'16") | 400 / 11770 |
30 | | 04'30" (+00'07") | 403 / 12174 |
31 | | 06'33" (+02'10") | 409 / 12584 |
32 | | 05'39" (+01'16") | 415 / 12999 |
33 | | 05'39" (+01'16") | 415 / 13414 |
34 | | 05'34" (+01'11") | 415 / 13830 |
35 | | 05'24" (+01'01") | 429 / 14259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 195~237 | 65~79% |
2:M馬拉松配速區 | 237~267 | 79~89% |
3:T乳酸耐力區 | 267~276 | 89~92% |
4:A無氧耐力區 | 276~292 | 92~97.5% |
5:I最大耗氧區 | 292~300 | 97.5~100% |
最大心率為300 點此去設定最大心率 |
2月累積里程 : 243.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'29" | 00:08'55" |
3 | 07'25" | 00:16'20" |
4 | 04'36" | 00:20'56" |
5 | 04'29" | 00:25'25" |
6 | 04'27" | 00:29'52" |
7 | 04'35" | 00:34'27" |
8 | 04'38" | 00:39'05" |
9 | 04'34" | 00:43'39" |
10 | 04'29" | 00:48'08" |
11 | 04'38" | 00:52'46" |
12 | 04'34" | 00:57'20" |
13 | 05'49" | 01:03'09" |
14 | 05'43" | 01:08'52" |
14.3 | 04'57" | 01:10'09" |