17.8 km | 01:32:12 | 05:09/km日期: 2017-02-19 07:34 - 總爬升: 286 m - 平均心率: 171 - 卡路里: 1377 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81%
Pace: 04'25" / 04'01" / 05'08" / 04'21" / 04'21" / 04'31" / 04'29" / 05'31" / 05'13" / 05'11" / 05'21" / 04'58" / 05'28" / 05'17" / 05'34" / 05'26" / 05'11" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'23") | 1000 / 1000 |
2 | | 04'01" | 1000 / 2000 |
3 | | 05'08" (+01'07") | 1000 / 3000 |
4 | | 04'20" (+00'19") | 1000 / 4000 |
5 | | 04'20" (+00'19") | 1000 / 5000 |
6 | | 04'31" (+00'30") | 1000 / 6000 |
7 | | 04'27" (+00'26") | 1000 / 7000 |
8 | | 05'32" (+01'31") | 1000 / 8000 |
9 | | 05'12" (+01'11") | 1000 / 9000 |
10 | | 05'11" (+01'10") | 1000 / 10000 |
11 | | 05'20" (+01'19") | 1000 / 11000 |
12 | | 04'57" (+00'56") | 1000 / 12000 |
13 | | 05'21" (+01'20") | 1000 / 13000 |
14 | | 05'23" (+01'22") | 1000 / 14000 |
15 | | 05'34" (+01'33") | 1000 / 15000 |
16 | | 05'25" (+01'24") | 1000 / 16000 |
17 | | 05'11" (+01'10") | 1000 / 17000 |
18 | | 09'09" (+05'08") | 849 / 17849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 111.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'01" | 00:08'26" |
3 | 05'08" | 00:13'34" |
4 | 04'21" | 00:17'55" |
5 | 04'21" | 00:22'16" |
6 | 04'31" | 00:26'47" |
7 | 04'29" | 00:31'16" |
8 | 05'31" | 00:36'47" |
9 | 05'13" | 00:42'00" |
10 | 05'11" | 00:47'11" |
11 | 05'21" | 00:52'32" |
12 | 04'58" | 00:57'30" |
13 | 05'28" | 01:02'58" |
14 | 05'17" | 01:08'15" |
15 | 05'34" | 01:13'49" |
16 | 05'26" | 01:19'15" |
17 | 05'11" | 01:24'26" |
17.8 | 09'09" | 01:32'13" |