21.2 km | 01:45:29 | 04:58/km日期: 2017-02-26 06:31 - 地點: 住家社區 - 天氣: 濕冷 - 平均心率: 153 - 卡路里: 2224 Cal - 總步數: 18650 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 14°C - 濕度: 88%
Pace: 05'40" / 05'34" / 05'09" / 05'22" / 05'09" / 05'09" / 05'10" / 05'10" / 05'03" / 04'53" / 04'59" / 04'43" / 04'32" / 04'35" / 04'34" / 04'47" / 04'40" / 04'29" / 04'36" / 04'42" / 04'44" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+01'14") | 1001 / 1001 | 164 / 106 |
2 | | 05'39" (+01'12") | 1001 / 2003 | 164 / 107 |
3 | | 05'13" (+00'46") | 1006 / 3010 | 168 / 113 |
4 | | 05'19" (+00'52") | 1010 / 4020 | 170 / 109 |
5 | | 05'07" (+00'40") | 1000 / 5020 | 170 / 114 |
6 | | 05'15" (+00'48") | 1004 / 6025 | 172 / 110 |
7 | | 05'11" (+00'44") | 1002 / 7028 | 173 / 111 |
8 | | 05'13" (+00'46") | 1008 / 8036 | 176 / 108 |
9 | | 04'56" (+00'29") | 1002 / 9038 | 178 / 113 |
10 | | 04'51" (+00'24") | 1006 / 10044 | 184 / 111 |
11 | | 04'58" (+00'31") | 1002 / 11046 | 183 / 109 |
12 | | 04'49" (+00'22") | 1010 / 12056 | 184 / 112 |
13 | | 04'33" (+00'06") | 1003 / 13060 | 184 / 118 |
14 | | 04'27" | 1001 / 14062 | 187 / 119 |
15 | | 04'37" (+00'10") | 1008 / 15071 | 184 / 117 |
16 | | 04'52" (+00'25") | 1006 / 16077 | 175 / 117 |
17 | | 04'34" (+00'07") | 1007 / 17085 | 181 / 120 |
18 | | 04'31" (+00'04") | 1004 / 18090 | 185 / 119 |
19 | | 04'34" (+00'07") | 1001 / 19091 | 178 / 122 |
20 | | 04'44" (+00'17") | 1002 / 20093 | 176 / 119 |
21 | | 04'47" (+00'20") | 1008 / 21101 | 174 / 119 |
22 | | 04'15" | 223 / 21324 | 175 / 133 |
今天突然爆發了~~可能是太冷了想趕快跑完趕快回家。
今天還發現了另一種大腿發力跑法,感覺跑起來比較不喘步頻較快。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
228.31 km mizuno J1GC150307 累積 :
1592.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'34" | 00:11'14" |
3 | 05'09" | 00:16'23" |
4 | 05'22" | 00:21'45" |
5 | 05'09" | 00:26'54" |
6 | 05'09" | 00:32'03" |
7 | 05'10" | 00:37'13" |
8 | 05'10" | 00:42'23" |
9 | 05'03" | 00:47'26" |
10 | 04'53" | 00:52'19" |
11 | 04'59" | 00:57'18" |
12 | 04'43" | 01:02'01" |
13 | 04'32" | 01:06'33" |
14 | 04'35" | 01:11'08" |
15 | 04'34" | 01:15'42" |
16 | 04'47" | 01:20'29" |
17 | 04'40" | 01:25'09" |
18 | 04'29" | 01:29'38" |
19 | 04'36" | 01:34'14" |
20 | 04'42" | 01:38'56" |
21 | 04'44" | 01:43'40" |
21.2 | 08'08" | 01:45'29" |