21.1 km | 02:18:12 | 06:32/km日期: 2017-02-25 06:04 - 總爬升: 111 m - 卡路里: 1426 Cal - 溫度: 14°C - 濕度: 98%
Pace: 06'55" / 06'34" / 06'25" / 06'15" / 06'24" / 06'29" / 06'43" / 06'24" / 06'36" / 06'29" / 06'55" / 06'37" / 06'17" / 06'43" / 07'04" / 06'26" / 06'41" / 06'25" / 06'20" / 06'18" / 06'23" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'42") | 987 / 987 |
2 | | 06'33" (+00'21") | 1002 / 1990 |
3 | | 06'25" (+00'13") | 1012 / 3002 |
4 | | 06'14" (+00'02") | 1000 / 4002 |
5 | | 06'19" (+00'07") | 992 / 4994 |
6 | | 06'31" (+00'19") | 999 / 5994 |
7 | | 06'40" (+00'28") | 1004 / 6998 |
8 | | 06'28" (+00'16") | 1004 / 8003 |
9 | | 06'35" (+00'23") | 1000 / 9003 |
10 | | 06'26" (+00'14") | 1005 / 10008 |
11 | | 06'53" (+00'41") | 1002 / 11011 |
12 | | 06'37" (+00'25") | 998 / 12009 |
13 | | 06'20" (+00'08") | 1007 / 13016 |
14 | | 06'47" (+00'35") | 1006 / 14022 |
15 | | 06'56" (+00'44") | 997 / 15020 |
16 | | 06'23" (+00'11") | 1008 / 16028 |
17 | | 06'42" (+00'30") | 998 / 17026 |
18 | | 06'24" (+00'12") | 1002 / 18028 |
19 | | 06'24" (+00'12") | 991 / 19019 |
20 | | 06'12" | 1005 / 20025 |
21 | | 06'22" (+00'10") | 1003 / 21029 |
22 | | 06'44" (+00'32") | 108 / 21138 |
今天狀況不錯,不刻意追求速度,完成了半馬,真高興。
2月累積里程 :
100.59 km Android - HTC HTC_A9u 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'34" | 00:13'29" |
3 | 06'25" | 00:19'54" |
4 | 06'15" | 00:26'09" |
5 | 06'24" | 00:32'33" |
6 | 06'29" | 00:39'02" |
7 | 06'43" | 00:45'45" |
8 | 06'24" | 00:52'09" |
9 | 06'36" | 00:58'45" |
10 | 06'29" | 01:05'14" |
11 | 06'55" | 01:12'09" |
12 | 06'37" | 01:18'46" |
13 | 06'17" | 01:25'03" |
14 | 06'43" | 01:31'46" |
15 | 07'04" | 01:38'50" |
16 | 06'26" | 01:45'16" |
17 | 06'41" | 01:51'57" |
18 | 06'25" | 01:58'22" |
19 | 06'20" | 02:04'42" |
20 | 06'18" | 02:11'00" |
21 | 06'23" | 02:17'23" |
21.1 | 06'48" | 02:18'12" |