30.0 km | 02:25:21 | 04:50/km日期: 2017-02-22 08:18 - 平均心率: 175 - 卡路里: 1362 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 88%
Pace: 05'13" / 04'58" / 04'48" / 04'45" / 04'43" / 04'46" / 05'19" / 04'53" / 04'54" / 04'50" / 04'48" / 04'48" / 05'52" / 04'55" / 05'00" / 08'03" / 04'59" / 04'54" / 04'50" / 04'52" / 04'38" / 06'06" / 10'50" / 04'53" / 04'48" / 11'36" / 04'58" / 05'19" / 05'58" / 05'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'44") | 1000 / 1000 |
2 | | 04'57" (+00'28") | 1000 / 2000 |
3 | | 04'48" (+00'19") | 1000 / 3000 |
4 | | 04'44" (+00'15") | 1000 / 4000 |
5 | | 04'42" (+00'13") | 1000 / 5000 |
6 | | 04'46" (+00'17") | 1000 / 6000 |
7 | | 04'44" (+00'15") | 1000 / 7000 |
8 | | 04'53" (+00'24") | 1000 / 8000 |
9 | | 04'54" (+00'25") | 1000 / 9000 |
10 | | 04'49" (+00'20") | 1000 / 10000 |
11 | | 04'48" (+00'19") | 1000 / 11000 |
12 | | 04'47" (+00'18") | 1000 / 12000 |
13 | | 04'42" (+00'13") | 1000 / 13000 |
14 | | 04'54" (+00'25") | 1000 / 14000 |
15 | | 04'59" (+00'30") | 1000 / 15000 |
16 | | 05'12" (+00'43") | 1000 / 16000 |
17 | | 04'58" (+00'29") | 1000 / 17000 |
18 | | 04'54" (+00'25") | 1000 / 18000 |
19 | | 04'49" (+00'20") | 1000 / 19000 |
20 | | 04'52" (+00'23") | 1000 / 20000 |
21 | | 04'37" (+00'08") | 1000 / 21000 |
22 | | 04'45" (+00'16") | 1000 / 22000 |
23 | | 04'55" (+00'26") | 1000 / 23000 |
24 | | 04'53" (+00'24") | 1000 / 24000 |
25 | | 04'47" (+00'18") | 1000 / 25000 |
26 | | 04'45" (+00'16") | 1000 / 26000 |
27 | | 04'57" (+00'28") | 1000 / 27000 |
28 | | 04'46" (+00'17") | 1000 / 28000 |
29 | | 04'45" (+00'16") | 1000 / 29000 |
30 | | 04'29" | 1000 / 30000 |
31 | | 02'56" | 12 / 30012 |
F-735運動心跳超不準,幾乎每次都比F-35的平均心率高出11~30bpm(两手同時戴錶),每次跑完都比用手量測的高出約20~30bpm,今天也是30KM:F-735/175bpm,F-35/149bpm,手測F-35差距不到5bpm
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
368.63 km 母鱷 Y 3 軍綠 累積 :
1143.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'58" | 00:10'11" |
3 | 04'48" | 00:14'59" |
4 | 04'45" | 00:19'44" |
5 | 04'43" | 00:24'27" |
6 | 04'46" | 00:29'13" |
7 | 05'19" | 00:34'32" |
8 | 04'53" | 00:39'25" |
9 | 04'54" | 00:44'19" |
10 | 04'50" | 00:49'09" |
11 | 04'48" | 00:53'57" |
12 | 04'48" | 00:58'45" |
13 | 05'52" | 01:04'37" |
14 | 04'55" | 01:09'32" |
15 | 05'00" | 01:14'32" |
16 | 08'03" | 01:22'35" |
17 | 04'59" | 01:27'34" |
18 | 04'54" | 01:32'28" |
19 | 04'50" | 01:37'18" |
20 | 04'52" | 01:42'10" |
21 | 04'38" | 01:46'48" |
22 | 06'06" | 01:52'54" |
23 | 10'50" | 02:03'44" |
24 | 04'53" | 02:08'37" |
25 | 04'48" | 02:13'25" |
26 | 11'36" | 02:25'01" |
27 | 04'58" | 02:29'59" |
28 | 05'19" | 02:35'18" |
29 | 05'58" | 02:41'16" |
30 | 05'35" | 02:46'51" |
30.0 | 02'46" | 02:46'53" |