16.9 km | 01:47:36 | 06:22/km日期: 2017-02-22 04:27 - 平均心率: 153 - 卡路里: 1857 Cal - 總步數: 17993 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'09" / 06'02" / 06'07" / 06'15" / 06'21" / 06'46" / 06'31" / 06'29" / 06'21" / 06'18" / 07'05" / 06'30" / 06'24" / 06'24" / 06'05" / 06'07" / 06'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 123.21 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'02" | 00:12'11" |
3 | 06'07" | 00:18'18" |
4 | 06'15" | 00:24'33" |
5 | 06'21" | 00:30'54" |
6 | 06'46" | 00:37'40" |
7 | 06'31" | 00:44'11" |
8 | 06'29" | 00:50'40" |
9 | 06'21" | 00:57'01" |
10 | 06'18" | 01:03'19" |
11 | 07'05" | 01:10'24" |
12 | 06'30" | 01:16'54" |
13 | 06'24" | 01:23'18" |
14 | 06'24" | 01:29'42" |
15 | 06'05" | 01:35'47" |
16 | 06'07" | 01:41'54" |
16.9 | 06'31" | 01:47'36" |