12.3 km | 00:52:46 | 04:17/km日期: 2017-01-03 17:58 - 平均心率: 159 - 卡路里: 712 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 05'06" / 04'28" / 03'51" / 03'54" / 03'49" / 04'26" / 04'31" / 04'21" / 04'23" / 04'49" / 04'10" / 03'52" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'35") | 1000 / 1000 |
2 | | 04'27" (+00'56") | 1000 / 2000 |
3 | | 04'44" (+01'13") | 91 / 2091 |
4 | | 03'47" (+00'16") | 1000 / 3091 |
5 | | 03'53" (+00'22") | 1000 / 4091 |
6 | | 03'52" (+00'21") | 600 / 4692 |
7 | | 03'36" (+00'05") | 830 / 5523 |
8 | | 08'42" (+05'11") | 172 / 5695 |
9 | | 03'31" | 849 / 6545 |
10 | | 08'46" (+05'15") | 170 / 6715 |
11 | | 03'44" (+00'13") | 801 / 7517 |
12 | | 06'23" (+02'52") | 234 / 7751 |
13 | | 03'41" (+00'10") | 812 / 8563 |
14 | | 06'55" (+03'24") | 216 / 8780 |
15 | | 03'35" (+00'04") | 834 / 9614 |
16 | | 10'11" (+06'40") | 147 / 9761 |
17 | | 04'19" (+00'48") | 1000 / 10761 |
18 | | 04'00" (+00'29") | 1000 / 11761 |
19 | | 03'32" (+00'01") | 470 / 12232 |
20 | | 03'47" (+00'16") | 71 / 12303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 312.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'28" | 00:09'34" |
3 | 03'51" | 00:13'25" |
4 | 03'54" | 00:17'19" |
5 | 03'49" | 00:21'08" |
6 | 04'26" | 00:25'34" |
7 | 04'31" | 00:30'05" |
8 | 04'21" | 00:34'26" |
9 | 04'23" | 00:38'49" |
10 | 04'49" | 00:43'38" |
11 | 04'10" | 00:47'48" |
12 | 03'52" | 00:51'40" |
12.3 | 03'37" | 00:52'46" |