| 134.9 km | 17:46:01 | 07:54/km | 第38馬官方成績 | 日期 | 2017-02-19 | 成績 | 17:46:01 | 總名次 | 1 / - | 分組名次 | - / - | 平均速度 | 07:54/km |
李俊昌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" (+05'03") | 01:03'59" (+05'41") | | 00:30'08" (+01'20") | | 00:30'23" (+01'35") | 01:04'47" (+06'29") | | 00:34'24" (+05'36") | | 00:29'03" (+00'15") | 00:58'18" | | 00:29'15" (+00'27") | | 00:30'36" (+01'48") | 01:08'55" (+10'37") | | 00:38'19" (+09'31") | | 00:29'34" (+00'46") | 00:59'19" (+01'01") | | 00:29'45" (+00'57") | | 00:45'24" (+16'36") | 01:16'16" (+17'58") | | 00:30'52" (+02'04") | | 00:33'37" (+04'49") | 01:28'10" (+29'52") | | 00:54'33" (+25'45") | | 00:32'56" (+04'08") | 01:09'36" (+11'18") | | 00:36'40" (+07'52") | | 00:41'16" (+12'28") | 01:35'14" (+36'56") | | 00:53'58" (+25'10") | | 00:38'39" (+09'51") | 01:20'35" (+22'17") | | 00:41'56" (+13'08") | | 01:14'10" (+45'22") | 01:53'25" (+55'07") | | 00:39'15" (+10'27") | | 00:35'35" (+06'47") | 01:23'19" (+25'01") | | 00:47'44" (+18'56") | | 00:28'48" | 00:59'31" (+01'13") | | 00:30'43" (+01'55") | |
日期: 2017-02-19 05:03 - 總爬升: 766 m - 平均心率: 143 - 卡路里: 8742 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'08" (+01'47") | 1000 / 1000 | 2 | | 06'02" (+00'41") | 1000 / 2000 | 3 | | 08'36" (+03'15") | 1000 / 3000 | 4 | | 06'12" (+00'51") | 1000 / 4000 | 5 | | 05'50" (+00'29") | 1000 / 5000 |
6 | | 06'01" (+00'40") | 1000 / 6000 | 7 | | 05'49" (+00'28") | 1000 / 7000 | 8 | | 06'00" (+00'39") | 1000 / 8000 | 9 | | 06'11" (+00'50") | 1000 / 9000 | 10 | | 06'05" (+00'44") | 1000 / 10000 | 11 | | 06'22" (+01'01") | 1000 / 11000 | 12 | | 06'02" (+00'41") | 1000 / 12000 | 13 | | 05'55" (+00'34") | 1000 / 13000 | 14 | | 05'57" (+00'36") | 1000 / 14000 | 15 | | 06'03" (+00'42") | 1000 / 15000 | 16 | | 05'51" (+00'30") | 1000 / 16000 | 17 | | 05'46" (+00'25") | 1000 / 17000 | 18 | | 11'24" (+06'03") | 1000 / 18000 | 19 | | 05'34" (+00'13") | 1000 / 19000 | 20 | | 05'46" (+00'25") | 1000 / 20000 | 21 | | 05'44" (+00'23") | 1000 / 21000 | 22 | | 05'42" (+00'21") | 1000 / 22000 | 23 | | 05'44" (+00'23") | 1000 / 23000 | 24 | | 05'42" (+00'21") | 1000 / 24000 | 25 | | 06'08" (+00'47") | 1000 / 25000 | 26 | | 05'44" (+00'23") | 1000 / 26000 | 27 | | 06'02" (+00'41") | 1000 / 27000 | 28 | | 05'54" (+00'33") | 1000 / 28000 | 29 | | 05'53" (+00'32") | 1000 / 29000 | 30 | | 05'40" (+00'19") | 1000 / 30000 | 31 | | 05'57" (+00'36") | 1000 / 31000 | 32 | | 06'14" (+00'53") | 1000 / 32000 | 33 | | 05'56" (+00'35") | 1000 / 33000 | 34 | | 05'53" (+00'32") | 1000 / 34000 | 35 | | 06'33" (+01'12") | 1000 / 35000 | 36 | | 05'51" (+00'30") | 1000 / 36000 | 37 | | 14'30" (+09'09") | 1000 / 37000 | 38 | | 05'49" (+00'28") | 1000 / 38000 | 39 | | 06'06" (+00'45") | 1000 / 39000 | 40 | | 06'01" (+00'40") | 1000 / 40000 | 41 | | 05'52" (+00'31") | 1000 / 41000 | 42 | | 06'04" (+00'43") | 1000 / 42000 | 43 | | 06'01" (+00'40") | 1000 / 43000 | 44 | | 05'46" (+00'25") | 1000 / 44000 | 45 | | 05'47" (+00'26") | 1000 / 45000 | 46 | | 05'49" (+00'28") | 1000 / 46000 | 47 | | 06'32" (+01'11") | 1000 / 47000 | 48 | | 05'58" (+00'37") | 1000 / 48000 | 49 | | 05'46" (+00'25") | 1000 / 49000 | 50 | | 05'39" (+00'18") | 1000 / 50000 | 51 | | 15'46" (+10'25") | 1000 / 51000 | 52 | | 11'19" (+05'58") | 1000 / 52000 | 53 | | 06'06" (+00'45") | 1000 / 53000 | 54 | | 06'03" (+00'42") | 1000 / 54000 | 55 | | 06'07" (+00'46") | 1000 / 55000 | 56 | | 06'21" (+01'00") | 1000 / 56000 | 57 | | 06'02" (+00'41") | 1000 / 57000 | 58 | | 06'13" (+00'52") | 1000 / 58000 | 59 | | 06'08" (+00'47") | 1000 / 59000 | 60 | | 06'07" (+00'46") | 1000 / 60000 | 61 | | 06'05" (+00'44") | 1000 / 61000 | 62 | | 06'06" (+00'45") | 1000 / 62000 | 63 | | 09'50" (+04'29") | 1000 / 63000 | 64 | | 05'39" (+00'18") | 1000 / 64000 | 65 | | 05'55" (+00'34") | 1000 / 65000 | 66 | | 05'47" (+00'26") | 1000 / 66000 | 67 | | 05'42" (+00'21") | 1000 / 67000 | 68 | | 30'37" (+25'16") | 1000 / 68000 | 69 | | 06'20" (+00'59") | 1000 / 69000 | 70 | | 06'05" (+00'44") | 1000 / 70000 | 71 | | 05'57" (+00'36") | 1000 / 71000 | 72 | | 05'53" (+00'32") | 1000 / 72000 | 73 | | 05'54" (+00'33") | 1000 / 73000 | 74 | | 05'56" (+00'35") | 1000 / 74000 | 75 | | 09'06" (+03'45") | 1000 / 75000 | 76 | | 07'38" (+02'17") | 1000 / 76000 | 77 | | 06'24" (+01'03") | 1000 / 77000 | 78 | | 05'46" (+00'25") | 1000 / 78000 | 79 | | 05'39" (+00'18") | 1000 / 79000 | 80 | | 11'18" (+05'57") | 1000 / 80000 | 81 | | 17'43" (+12'22") | 1000 / 81000 | 82 | | 06'00" (+00'39") | 1000 / 82000 | 83 | | 05'50" (+00'29") | 1000 / 83000 | 84 | | 05'50" (+00'29") | 1000 / 84000 | 85 | | 05'50" (+00'29") | 1000 / 85000 | 86 | | 05'56" (+00'35") | 1000 / 86000 | 87 | | 05'48" (+00'27") | 1000 / 87000 | 88 | | 08'39" (+03'18") | 1000 / 88000 | 89 | | 26'23" (+21'02") | 1000 / 89000 | 90 | | 07'10" (+01'49") | 1000 / 90000 | 91 | | 13'56" (+08'35") | 1000 / 91000 | 92 | | 06'17" (+00'56") | 1000 / 92000 | 93 | | 06'01" (+00'40") | 1000 / 93000 | 94 | | 06'12" (+00'51") | 1000 / 94000 | 95 | | 06'10" (+00'49") | 1000 / 95000 | 96 | | 06'15" (+00'54") | 1000 / 96000 | 97 | | 17'04" (+11'43") | 1000 / 97000 | 98 | | 06'41" (+01'20") | 1000 / 98000 | 99 | | 06'12" (+00'51") | 1000 / 99000 | 100 | | 05'41" (+00'20") | 1000 / 100000 | 101 | | 05'48" (+00'27") | 1000 / 101000 | 102 | | 06'01" (+00'40") | 1000 / 102000 | 103 | | 07'46" (+02'25") | 1000 / 103000 | 104 | | 28'53" (+23'32") | 1000 / 104000 | 105 | | 11'19" (+05'58") | 1000 / 105000 | 106 | | 14'52" (+09'31") | 1000 / 106000 | 107 | | 06'25" (+01'04") | 1000 / 107000 | 108 | | 06'18" (+00'57") | 1000 / 108000 | 109 | | 05'49" (+00'28") | 1000 / 109000 | 110 | | 05'48" (+00'27") | 1000 / 110000 | 111 | | 05'58" (+00'37") | 1000 / 111000 | 112 | | 06'00" (+00'39") | 1000 / 112000 | 113 | | 06'01" (+00'40") | 1000 / 113000 | 114 | | 09'46" (+04'25") | 1000 / 114000 | 115 | | 07'47" (+02'26") | 1000 / 115000 | 116 | | 06'02" (+00'41") | 1000 / 116000 | 117 | | 06'26" (+01'05") | 1000 / 117000 | 118 | | 20'28" (+15'07") | 1000 / 118000 | 119 | | 07'15" (+01'54") | 1000 / 119000 | 120 | | 07'30" (+02'09") | 1000 / 120000 | 121 | | 05'40" (+00'19") | 1000 / 121000 | 122 | | 05'46" (+00'25") | 1000 / 122000 | 123 | | 06'06" (+00'45") | 1000 / 123000 | 124 | | 05'42" (+00'21") | 1000 / 124000 | 125 | | 05'31" (+00'10") | 1000 / 125000 | 126 | | 05'21" | 1000 / 126000 | 127 | | 05'49" (+00'28") | 1000 / 127000 | 128 | | 06'47" (+01'26") | 1000 / 128000 | 129 | | 06'20" (+00'59") | 1000 / 129000 | 130 | | 06'23" (+01'02") | 1000 / 130000 | 131 | | 07'37" (+02'16") | 1000 / 131000 | 132 | | 05'53" (+00'32") | 1000 / 132000 | 133 | | 06'25" (+01'04") | 1000 / 133000 | 134 | | 06'32" (+01'11") | 1000 / 134000 | 135 | | 05'47" (+00'26") | 1000 / 135000 | 136 | | 07'13" (+01'52") | 1000 / 136000 | 137 | | 07'10" (+01'49") | 1000 / 137000 | 138 | | 06'37" (+01'16") | 1000 / 138000 | 139 | | 07'05" (+01'44") | 1000 / 139000 | 140 | | 06'15" (+00'54") | 1000 / 140000 | 141 | | 05'46" (+00'25") | 1000 / 141000 | 142 | | 06'46" (+01'25") | 1000 / 142000 |
賽後評分: 家鄉自助超馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
2月累積里程 : 347.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'02" | 00:13'10" | 3 | 08'37" | 00:21'47" | 4 | 06'13" | 00:28'00" | 5 | 05'51" | 00:33'51" | 6 | 06'01" | 00:39'52" | 7 | 05'51" | 00:45'43" | 8 | 06'00" | 00:51'43" | 9 | 06'11" | 00:57'54" | 10 | 06'05" | 01:03'59" | 11 | 06'23" | 01:10'22" | 12 | 06'03" | 01:16'25" | 13 | 05'55" | 01:22'20" | 14 | 05'58" | 01:28'18" | 15 | 06'04" | 01:34'22" | 16 | 05'52" | 01:40'14" | 17 | 05'46" | 01:46'00" | 18 | 11'25" | 01:57'25" | 19 | 05'35" | 02:03'00" | 20 | 05'46" | 02:08'46" | 21 | 05'45" | 02:14'31" | 22 | 05'42" | 02:20'13" | 23 | 05'44" | 02:25'57" | 24 | 05'43" | 02:31'40" | 25 | 06'09" | 02:37'49" | 26 | 05'44" | 02:43'33" | 27 | 06'03" | 02:49'36" | 28 | 05'55" | 02:55'31" | 29 | 05'53" | 03:01'24" | 30 | 05'40" | 03:07'04" | 31 | 05'58" | 03:13'02" | 32 | 06'15" | 03:19'17" | 33 | 05'56" | 03:25'13" | 34 | 05'54" | 03:31'07" | 35 | 06'33" | 03:37'40" | 36 | 05'51" | 03:43'31" | 37 | 14'31" | 03:58'02" | 38 | 05'49" | 04:03'51" | 39 | 06'06" | 04:09'57" | 40 | 06'02" | 04:15'59" | 41 | 05'53" | 04:21'52" | 42 | 06'04" | 04:27'56" | 43 | 06'02" | 04:33'58" | 44 | 05'47" | 04:39'45" | 45 | 05'48" | 04:45'33" | 46 | 05'49" | 04:51'22" | 47 | 06'33" | 04:57'55" | 48 | 05'58" | 05:03'53" | 49 | 05'46" | 05:09'39" | 50 | 05'39" | 05:15'18" | 51 | 15'47" | 05:31'05" | 52 | 11'19" | 05:42'24" | 53 | 06'06" | 05:48'30" | 54 | 06'04" | 05:54'34" | 55 | 06'08" | 06:00'42" | 56 | 06'21" | 06:07'03" | 57 | 06'02" | 06:13'05" | 58 | 06'14" | 06:19'19" | 59 | 06'08" | 06:25'27" | 60 | 06'07" | 06:31'34" | 61 | 06'05" | 06:37'39" | 62 | 06'06" | 06:43'45" | 63 | 09'51" | 06:53'36" | 64 | 05'40" | 06:59'16" | 65 | 05'55" | 07:05'11" | 66 | 05'47" | 07:10'58" | 67 | 05'43" | 07:16'41" | 68 | 30'38" | 07:47'19" | 69 | 06'20" | 07:53'39" | 70 | 06'05" | 07:59'44" | 71 | 05'58" | 08:05'42" | 72 | 05'53" | 08:11'35" | 73 | 05'55" | 08:17'30" | 74 | 05'56" | 08:23'26" | 75 | 09'14" | 08:32'40" | 76 | 07'31" | 08:40'11" | 77 | 06'24" | 08:46'35" | 78 | 05'47" | 08:52'22" | 79 | 05'40" | 08:58'02" | 80 | 11'18" | 09:09'20" | 81 | 17'44" | 09:27'04" | 82 | 06'00" | 09:33'04" | 83 | 05'50" | 09:38'54" | 84 | 05'51" | 09:44'45" | 85 | 05'51" | 09:50'36" | 86 | 05'56" | 09:56'32" | 87 | 05'48" | 10:02'20" | 88 | 08'41" | 10:11'01" | 89 | 26'22" | 10:37'23" | 90 | 07'11" | 10:44'34" | 91 | 13'57" | 10:58'31" | 92 | 06'17" | 11:04'48" | 93 | 06'01" | 11:10'49" | 94 | 06'13" | 11:17'02" | 95 | 06'11" | 11:23'13" | 96 | 06'16" | 11:29'29" | 97 | 17'05" | 11:46'34" | 98 | 06'41" | 11:53'15" | 99 | 06'19" | 11:59'34" | 100 | 05'35" | 12:05'09" | 101 | 05'48" | 12:10'57" | 102 | 06'08" | 12:17'05" | 103 | 07'49" | 12:24'54" | 104 | 43'06" | 13:08'00" | 105 | 11'19" | 13:19'19" | 106 | 14'53" | 13:34'12" | 107 | 06'25" | 13:40'37" | 108 | 06'19" | 13:46'56" | 109 | 05'49" | 13:52'45" | 110 | 05'49" | 13:58'34" | 111 | 05'59" | 14:04'33" | 112 | 06'00" | 14:10'33" | 113 | 06'02" | 14:16'35" | 114 | 09'47" | 14:26'22" | 115 | 07'47" | 14:34'09" | 116 | 06'03" | 14:40'12" | 117 | 06'27" | 14:46'39" | 118 | 20'30" | 15:07'09" | 119 | 07'14" | 15:14'23" | 120 | 07'30" | 15:21'53" | 121 | 05'41" | 15:27'34" | 122 | 05'46" | 15:33'20" | 123 | 06'07" | 15:39'27" | 124 | 05'42" | 15:45'09" | 125 | 05'32" | 15:50'41" | 126 | 05'21" | 15:56'02" | 127 | 05'50" | 16:01'52" | 128 | 06'48" | 16:08'40" | 129 | 06'21" | 16:15'01" | 130 | 06'23" | 16:21'24" | 131 | 07'39" | 16:29'03" | 132 | 05'56" | 16:34'59" | 133 | 06'25" | 16:41'24" | 134 | 06'29" | 16:47'53" | 135 | 05'48" | 16:53'41" | 136 | 07'13" | 17:00'54" | 137 | 07'13" | 17:08'07" | 138 | 06'35" | 17:14'42" | 139 | 07'06" | 17:21'48" | 140 | 06'20" | 17:28'08" | 141 | 05'41" | 17:33'49" | 142 | 06'46" | 17:40'35" | 143.0 | 06'01" | 17:46'28" |
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