16.6 km | 02:28:01 | 08:56/km日期: 2017-02-19 14:17 - 總爬升: 389 m - 平均心率: 162 - 卡路里: 983 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 50%
Pace: 07'09" / 09'00" / 11'54" / 06'26" / 05'58" / 06'26" / 07'03" / 11'56" / 07'34" / 10'25" / 08'15" / 10'43" / 14'51" / 10'06" / 06'39" / 08'40" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'12") | 1000 / 1000 |
| 2 | | 08'59" (+03'02") | 1000 / 2000 |
| 3 | | 11'54" (+05'57") | 1000 / 3000 |
| 4 | | 06'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'26" (+00'29") | 1000 / 6000 |
| 7 | | 07'02" (+01'05") | 1000 / 7000 |
| 8 | | 11'56" (+05'59") | 1000 / 8000 |
| 9 | | 07'34" (+01'37") | 1000 / 9000 |
| 10 | | 10'24" (+04'27") | 1000 / 10000 |
| 11 | | 08'14" (+02'17") | 1000 / 11000 |
| 12 | | 10'42" (+04'45") | 1000 / 12000 |
| 13 | | 14'51" (+08'54") | 1000 / 13000 |
| 14 | | 10'05" (+04'08") | 1000 / 14000 |
| 15 | | 06'38" (+00'41") | 1000 / 15000 |
| 16 | | 08'40" (+02'43") | 1000 / 16000 |
| 17 | | 08'53" (+02'56") | 554 / 16554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
61.96 km 
Saucony kinvara 4 累積 :
838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 09'00" | 00:16'09" |
| 3 | 11'54" | 00:28'03" |
| 4 | 06'26" | 00:34'29" |
| 5 | 05'58" | 00:40'27" |
| 6 | 06'26" | 00:46'53" |
| 7 | 07'03" | 00:53'56" |
| 8 | 11'56" | 01:05'52" |
| 9 | 07'34" | 01:13'26" |
| 10 | 10'25" | 01:23'51" |
| 11 | 08'15" | 01:32'06" |
| 12 | 10'43" | 01:42'49" |
| 13 | 14'51" | 01:57'40" |
| 14 | 10'06" | 02:07'46" |
| 15 | 06'39" | 02:14'25" |
| 16 | 08'40" | 02:23'05" |
| 16.6 | 08'54" | 02:28'01" |
5881.0 km | 
59.7 km
展開計圈分析
留言 
Replay
