42.7 km | 04:48:10 | 06:45/km日期: 2017-02-19 08:10 - 平均心率: 161 - 卡路里: 3648 Cal - 平均步頻: 178
Pace: 06'51" / 06'08" / 05'52" / 06'05" / 13'36" / 06'41" / 06'26" / 06'09" / 05'57" / 06'59" / 06'42" / 06'09" / 06'07" / 06'16" / 06'27" / 06'24" / 06'15" / 07'00" / 05'46" / 05'42" / 06'58" / 08'23" / 05'42" / 07'03" / 05'52" / 05'46" / 05'57" / 06'09" / 06'31" / 06'15" / 07'13" / 06'48" / 07'21" / 09'21" / 07'21" / 07'09" / 08'36" / 07'54" / 08'58" / 09'38" / 09'02" / 09'09" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" (+00'44") | 1000 / 5000 |
| 6 | | 06'40" (+00'58") | 1000 / 6000 |
| 7 | | 06'26" (+00'44") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 06'59" (+01'17") | 1000 / 10000 |
| 11 | | 06'41" (+00'59") | 1000 / 11000 |
| 12 | | 06'08" (+00'26") | 1000 / 12000 |
| 13 | | 06'07" (+00'25") | 1000 / 13000 |
| 14 | | 06'15" (+00'33") | 1000 / 14000 |
| 15 | | 06'27" (+00'45") | 1000 / 15000 |
| 16 | | 06'24" (+00'42") | 1000 / 16000 |
| 17 | | 06'14" (+00'32") | 1000 / 17000 |
| 18 | | 06'33" (+00'51") | 1000 / 18000 |
| 19 | | 05'45" (+00'03") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 06'50" (+01'08") | 1000 / 21000 |
| 22 | | 05'58" (+00'16") | 1000 / 22000 |
| 23 | | 05'42" | 1000 / 23000 |
| 24 | | 06'39" (+00'57") | 1000 / 24000 |
| 25 | | 05'52" (+00'10") | 1000 / 25000 |
| 26 | | 05'45" (+00'03") | 1000 / 26000 |
| 27 | | 05'57" (+00'15") | 1000 / 27000 |
| 28 | | 06'09" (+00'27") | 1000 / 28000 |
| 29 | | 06'31" (+00'49") | 1000 / 29000 |
| 30 | | 06'14" (+00'32") | 1000 / 30000 |
| 31 | | 06'28" (+00'46") | 1000 / 31000 |
| 32 | | 06'47" (+01'05") | 1000 / 32000 |
| 33 | | 07'10" (+01'28") | 1000 / 33000 |
| 34 | | 07'36" (+01'54") | 1000 / 34000 |
| 35 | | 07'20" (+01'38") | 1000 / 35000 |
| 36 | | 07'09" (+01'27") | 1000 / 36000 |
| 37 | | 08'36" (+02'54") | 1000 / 37000 |
| 38 | | 07'54" (+02'12") | 1000 / 38000 |
| 39 | | 08'44" (+03'02") | 1000 / 39000 |
| 40 | | 09'38" (+03'56") | 1000 / 40000 |
| 41 | | 09'01" (+03'19") | 1000 / 41000 |
| 42 | | 08'58" (+03'16") | 1000 / 42000 |
| 43 | | 07'47" (+02'05") | 657 / 42657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 99.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'08" | 00:12'59" |
| 3 | 05'52" | 00:18'51" |
| 4 | 06'05" | 00:24'56" |
| 5 | 13'36" | 00:38'32" |
| 6 | 06'41" | 00:45'13" |
| 7 | 06'26" | 00:51'39" |
| 8 | 06'09" | 00:57'48" |
| 9 | 05'57" | 01:03'45" |
| 10 | 06'59" | 01:10'44" |
| 11 | 06'42" | 01:17'26" |
| 12 | 06'09" | 01:23'35" |
| 13 | 06'07" | 01:29'42" |
| 14 | 06'16" | 01:35'58" |
| 15 | 06'27" | 01:42'25" |
| 16 | 06'24" | 01:48'49" |
| 17 | 06'15" | 01:55'04" |
| 18 | 07'00" | 02:02'04" |
| 19 | 05'46" | 02:07'50" |
| 20 | 05'42" | 02:13'32" |
| 21 | 06'58" | 02:20'30" |
| 22 | 08'23" | 02:28'53" |
| 23 | 05'42" | 02:34'35" |
| 24 | 07'03" | 02:41'38" |
| 25 | 05'52" | 02:47'30" |
| 26 | 05'46" | 02:53'16" |
| 27 | 05'57" | 02:59'13" |
| 28 | 06'09" | 03:05'22" |
| 29 | 06'31" | 03:11'53" |
| 30 | 06'15" | 03:18'08" |
| 31 | 07'13" | 03:25'21" |
| 32 | 06'48" | 03:32'09" |
| 33 | 07'21" | 03:39'30" |
| 34 | 09'21" | 03:48'51" |
| 35 | 07'21" | 03:56'12" |
| 36 | 07'09" | 04:03'21" |
| 37 | 08'36" | 04:11'57" |
| 38 | 07'54" | 04:19'51" |
| 39 | 08'58" | 04:28'49" |
| 40 | 09'38" | 04:38'27" |
| 41 | 09'02" | 04:47'29" |
| 42 | 09'09" | 04:56'38" |
| 42.7 | 08'55" | 05:02'30" |
留言 
展開計圈分析
Replay
