14.3 km | 01:01:02 | 04:16/km日期: 2017-02-19 07:24 - 平均心率: 160 - 卡路里: 759 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81%
Pace: 04'20" / 04'17" / 04'17" / 04'17" / 04'14" / 04'15" / 04'18" / 04'17" / 04'17" / 04'18" / 04'16" / 04'16" / 04'17" / 04'13" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'04") | 404 / 404 |
| 2 | | 04'24" (+00'13") | 408 / 812 |
| 3 | | 04'20" (+00'09") | 408 / 1221 |
| 4 | | 04'17" (+00'06") | 408 / 1630 |
| 5 | | 04'13" (+00'02") | 416 / 2046 |
| 6 | | 04'11" | 206 / 2253 |
| 7 | | 04'17" (+00'06") | 618 / 2872 |
| 8 | | 04'15" (+00'04") | 410 / 3283 |
| 9 | | 04'14" (+00'03") | 410 / 3694 |
| 10 | | 04'18" (+00'07") | 406 / 4100 |
| 11 | | 04'17" (+00'06") | 408 / 4509 |
| 12 | | 04'14" (+00'03") | 411 / 4920 |
| 13 | | 04'14" (+00'03") | 412 / 5332 |
| 14 | | 04'15" (+00'04") | 407 / 5739 |
| 15 | | 04'14" (+00'03") | 411 / 6151 |
| 16 | | 04'15" (+00'04") | 411 / 6562 |
| 17 | | 04'18" (+00'07") | 406 / 6969 |
| 18 | | 04'16" (+00'05") | 409 / 7379 |
| 19 | | 04'16" (+00'05") | 405 / 7784 |
| 20 | | 04'16" (+00'05") | 407 / 8191 |
| 21 | | 04'23" (+00'12") | 400 / 8591 |
| 22 | | 04'18" (+00'07") | 405 / 8996 |
| 23 | | 04'15" (+00'04") | 409 / 9406 |
| 24 | | 04'13" (+00'02") | 407 / 9813 |
| 25 | | 04'18" (+00'07") | 406 / 10219 |
| 26 | | 04'13" (+00'02") | 405 / 10624 |
| 27 | | 04'15" (+00'04") | 401 / 11025 |
| 28 | | 04'14" (+00'03") | 403 / 11429 |
| 29 | | 04'15" (+00'04") | 403 / 11832 |
| 30 | | 04'18" (+00'07") | 399 / 12232 |
| 31 | | 04'12" (+00'01") | 407 / 12639 |
| 32 | | 04'18" (+00'07") | 409 / 13049 |
| 33 | | 04'18" (+00'07") | 408 / 13458 |
| 34 | | 04'14" (+00'03") | 409 / 13867 |
| 35 | | 04'10" | 415 / 14282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 237.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'17" | 00:08'37" |
| 3 | 04'17" | 00:12'54" |
| 4 | 04'17" | 00:17'11" |
| 5 | 04'14" | 00:21'25" |
| 6 | 04'15" | 00:25'40" |
| 7 | 04'18" | 00:29'58" |
| 8 | 04'17" | 00:34'15" |
| 9 | 04'17" | 00:38'32" |
| 10 | 04'18" | 00:42'50" |
| 11 | 04'16" | 00:47'06" |
| 12 | 04'16" | 00:51'22" |
| 13 | 04'17" | 00:55'39" |
| 14 | 04'13" | 00:59'52" |
| 14.3 | 04'11" | 01:01'03" |
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