9.4 km | 00:52:00 | 05:32/km日期: 2017-02-19 07:43 - 平均心率: 122 - 卡路里: 521 Cal - 平均步頻: 178
Pace: 05'14" / 05'51" / 06'05" / 05'51" / 05'30" / 05'22" / 05'32" / 05'10" / 05'25" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'04") | 1000 / 1000 |
2 | | 05'50" (+00'41") | 1000 / 2000 |
3 | | 06'04" (+00'55") | 1000 / 3000 |
4 | | 05'50" (+00'41") | 1000 / 4000 |
5 | | 05'30" (+00'21") | 1000 / 5000 |
6 | | 05'21" (+00'12") | 1000 / 6000 |
7 | | 05'32" (+00'23") | 1000 / 7000 |
8 | | 05'09" | 1000 / 8000 |
9 | | 05'25" (+00'16") | 1000 / 9000 |
10 | | 05'23" (+00'14") | 380 / 9380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
169.04 km UA speedform Apollo 累積 :
11750.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'51" | 00:11'05" |
3 | 06'05" | 00:17'10" |
4 | 05'51" | 00:23'01" |
5 | 05'30" | 00:28'31" |
6 | 05'22" | 00:33'53" |
7 | 05'32" | 00:39'25" |
8 | 05'10" | 00:44'35" |
9 | 05'25" | 00:50'00" |
9.4 | 05'23" | 00:52'03" |