21.1 km | 01:57:52 | 05:34/km日期: 2017-02-18 18:20 - 地點: 個人專屬跑道 - 天氣: 涼 - 平均心率: 151 - 卡路里: 1168 Cal - 總步數: 21252 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 83%
Pace: 06'34" / 05'41" / 05'44" / 05'41" / 05'33" / 05'31" / 05'33" / 05'42" / 05'28" / 05'31" / 05'23" / 05'33" / 05'29" / 05'34" / 05'34" / 05'38" / 05'31" / 05'37" / 05'17" / 05'09" / 05'19" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+02'04") | 504 / 504 | 168 / 84 |
2 | | 05'59" (+01'01") | 503 / 1008 | 178 / 93 |
3 | | 05'44" (+00'46") | 502 / 1511 | 178 / 97 |
4 | | 05'33" (+00'35") | 503 / 2014 | 179 / 100 |
5 | | 05'39" (+00'41") | 500 / 2514 | 181 / 97 |
6 | | 05'46" (+00'48") | 502 / 3017 | 181 / 95 |
7 | | 05'41" (+00'43") | 501 / 3518 | 183 / 95 |
8 | | 05'42" (+00'44") | 505 / 4023 | 180 / 97 |
9 | | 05'34" (+00'36") | 502 / 4526 | 183 / 97 |
10 | | 05'23" (+00'25") | 500 / 5026 | 183 / 100 |
11 | | 05'28" (+00'30") | 502 / 5529 | 182 / 100 |
12 | | 05'35" (+00'37") | 503 / 6033 | 182 / 97 |
13 | | 05'24" (+00'26") | 508 / 6541 | 184 / 100 |
14 | | 05'32" (+00'34") | 504 / 7046 | 178 / 100 |
15 | | 05'38" (+00'40") | 502 / 7548 | 181 / 97 |
16 | | 05'38" (+00'40") | 508 / 8056 | 178 / 99 |
17 | | 05'21" (+00'23") | 504 / 8560 | 183 / 101 |
18 | | 05'26" (+00'28") | 508 / 9069 | 182 / 100 |
19 | | 05'24" (+00'26") | 508 / 9577 | 179 / 103 |
20 | | 05'28" (+00'30") | 504 / 10081 | 180 / 101 |
21 | | 05'23" (+00'25") | 501 / 10583 | 183 / 101 |
22 | | 05'19" (+00'21") | 504 / 11087 | 184 / 102 |
23 | | 05'28" (+00'30") | 502 / 11589 | 181 / 100 |
24 | | 05'33" (+00'35") | 503 / 12093 | 180 / 99 |
25 | | 05'26" (+00'28") | 508 / 12601 | 171 / 106 |
26 | | 05'23" (+00'25") | 503 / 13104 | 179 / 103 |
27 | | 05'29" (+00'31") | 500 / 13604 | 182 / 99 |
28 | | 05'41" (+00'43") | 506 / 14111 | 177 / 99 |
29 | | 05'29" (+00'31") | 501 / 14612 | 176 / 103 |
30 | | 05'28" (+00'30") | 502 / 15114 | 180 / 101 |
31 | | 05'38" (+00'40") | 508 / 15623 | 175 / 101 |
32 | | 05'33" (+00'35") | 507 / 16130 | 176 / 102 |
33 | | 05'23" (+00'25") | 500 / 16630 | 181 / 102 |
34 | | 05'33" (+00'35") | 507 / 17138 | 178 / 100 |
35 | | 05'30" (+00'32") | 508 / 17646 | 179 / 101 |
36 | | 05'35" (+00'37") | 504 / 18150 | 180 / 99 |
37 | | 05'26" (+00'28") | 509 / 18660 | 183 / 100 |
38 | | 04'58" | 506 / 19166 | 185 / 108 |
39 | | 05'00" (+00'02") | 508 / 19675 | 180 / 110 |
40 | | 05'07" (+00'09") | 507 / 20183 | 183 / 106 |
41 | | 05'17" (+00'19") | 504 / 20687 | 180 / 104 |
42 | | 05'15" (+00'17") | 503 / 21191 | 182 / 104 |
我應該是得了跑12K時就想跑半馬的症狀,明明整個路都沒人了,還不停。
唉,中毒太深。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 :
331.80 km 母子鱷魚 黃 累積 :
1538.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'41" | 00:12'15" |
3 | 05'44" | 00:17'59" |
4 | 05'41" | 00:23'40" |
5 | 05'33" | 00:29'13" |
6 | 05'31" | 00:34'44" |
7 | 05'33" | 00:40'17" |
8 | 05'42" | 00:45'59" |
9 | 05'28" | 00:51'27" |
10 | 05'31" | 00:56'58" |
11 | 05'23" | 01:02'21" |
12 | 05'33" | 01:07'54" |
13 | 05'29" | 01:13'23" |
14 | 05'34" | 01:18'57" |
15 | 05'34" | 01:24'31" |
16 | 05'38" | 01:30'09" |
17 | 05'31" | 01:35'40" |
18 | 05'37" | 01:41'17" |
19 | 05'17" | 01:46'34" |
20 | 05'09" | 01:51'43" |
21 | 05'19" | 01:57'02" |
21.1 | 06'20" | 01:57'52" |