10.5 km | 00:37:14 | 03:33/km日期: 2017-02-15 20:09 - 平均心率: 158 - 卡路里: 509 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 56%
Pace: 05'11" / 05'12" / 05'05" / 05'07" / 05'08" / 06'33" / 04'55" / 05'05" / 08'18" / 04'27" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'36") | 422 / 422 |
2 | | 03'43" (+00'34") | 417 / 839 |
3 | | 03'34" (+00'25") | 429 / 1269 |
4 | | 03'42" (+00'33") | 417 / 1686 |
5 | | 03'35" (+00'26") | 431 / 2118 |
6 | | 03'38" (+00'29") | 418 / 2536 |
7 | | 03'34" (+00'25") | 423 / 2959 |
8 | | 03'39" (+00'30") | 418 / 3377 |
9 | | 03'33" (+00'24") | 425 / 3803 |
10 | | 03'35" (+00'26") | 419 / 4222 |
11 | | 03'27" (+00'18") | 429 / 4652 |
12 | | 03'41" (+00'32") | 413 / 5065 |
13 | | 03'27" (+00'18") | 423 / 5488 |
14 | | 03'36" (+00'27") | 405 / 5894 |
15 | | 03'29" (+00'20") | 420 / 6314 |
16 | | 03'27" (+00'18") | 415 / 6730 |
17 | | 03'19" (+00'10") | 425 / 7155 |
18 | | 03'35" (+00'26") | 402 / 7558 |
19 | | 03'26" (+00'17") | 412 / 7970 |
20 | | 03'28" (+00'19") | 410 / 8380 |
21 | | 03'09" | 422 / 8803 |
22 | | 03'33" (+00'24") | 411 / 9214 |
23 | | 03'19" (+00'10") | 417 / 9631 |
24 | | 03'36" (+00'27") | 420 / 10052 |
25 | | 03'52" (+00'43") | 417 / 10470 |
26 | | 01'11" | 10 / 10480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 231.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'12" | 00:10'23" |
3 | 05'05" | 00:15'28" |
4 | 05'07" | 00:20'35" |
5 | 05'08" | 00:25'43" |
6 | 06'33" | 00:32'16" |
7 | 04'55" | 00:37'11" |
8 | 05'05" | 00:42'16" |
9 | 08'18" | 00:50'34" |
10 | 04'27" | 00:55'01" |
10.5 | 03'44" | 00:56'49" |