11.8 km | 05:30:19 | 27:52/km日期: 2017-02-15 09:03 - 總爬升: 472 m - 平均心率: 101 - 卡路里: 1243 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 56%
Pace: 11'11" / 23'47" / 33'25" / 44'35" / 29'04" / 25'32" / 53'28" / 34'18" / 16'39" / 20'35" / 17'58" / 17'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'17" | 1000 / 1000 |
2 | | 23'05" (+06'48") | 1000 / 2000 |
3 | | 34'05" (+17'48") | 1000 / 3000 |
4 | | 44'35" (+28'18") | 1000 / 4000 |
5 | | 29'03" (+12'46") | 1000 / 5000 |
6 | | 25'31" (+09'14") | 1000 / 6000 |
7 | | 53'27" (+37'10") | 1000 / 7000 |
8 | | 34'18" (+18'01") | 1000 / 8000 |
9 | | 16'38" (+00'21") | 1000 / 9000 |
10 | | 20'35" (+04'18") | 1000 / 10000 |
11 | | 17'57" (+01'40") | 1000 / 11000 |
12 | | 17'19" (+01'02") | 848 / 11848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 218.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 23'47" | 00:34'58" |
3 | 33'25" | 01:08'23" |
4 | 44'35" | 01:52'58" |
5 | 29'04" | 02:22'02" |
6 | 25'32" | 02:47'34" |
7 | 53'28" | 03:41'02" |
8 | 34'18" | 04:15'20" |
9 | 16'39" | 04:31'59" |
10 | 20'35" | 04:52'34" |
11 | 17'58" | 05:10'32" |
11.8 | 17'05" | 05:25'03" |