6.2 km | 00:47:22 | 07:36/km日期: 2017-02-15 20:03 - 平均心率: 129 - 卡路里: 505 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 56%
Pace: 10'39" / 10'03" / 07'16" / 07'07" / 06'56" / 05'27" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'06" (+11'17") | 4 / 4 |
2 | | 22'00" (+19'11") | 107 / 112 |
3 | | 03'04" (+00'15") | 300 / 412 |
4 | | 21'57" (+19'08") | 112 / 525 |
5 | | 02'54" (+00'05") | 303 / 829 |
6 | | 17'17" (+14'28") | 147 / 976 |
7 | | 02'53" (+00'04") | 306 / 1283 |
8 | | 20'47" (+17'58") | 122 / 1405 |
9 | | 03'00" (+00'11") | 298 / 1704 |
10 | | 19'43" (+16'54") | 288 / 1992 |
11 | | 06:54'30" (+51'41") | 0 / 1993 |
12 | | 02'57" (+00'08") | 308 / 2301 |
13 | | 20'05" (+17'16") | 133 / 2435 |
14 | | 02'49" | 323 / 2758 |
15 | | 18'32" (+15'43") | 131 / 2890 |
16 | | 02'51" (+00'02") | 318 / 3208 |
17 | | 21'47" (+18'58") | 113 / 3322 |
18 | | 03'05" (+00'16") | 294 / 3616 |
19 | | 19'15" (+16'26") | 127 / 3744 |
20 | | 02'49" | 319 / 4063 |
21 | | 20'29" (+17'40") | 70 / 4133 |
22 | | 05'59" (+03'10") | 1000 / 5133 |
23 | | 05'24" (+02'35") | 1000 / 6133 |
24 | | 05'17" (+02'28") | 96 / 6230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 250.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 10'03" | 00:20'42" |
3 | 07'16" | 00:27'58" |
4 | 07'07" | 00:35'05" |
5 | 06'56" | 00:42'01" |
6 | 05'27" | 00:47'28" |
6.2 | 04'59" | 00:48'37" |