全馬 | 03:44:00 | 05:18/km | 第49馬官方成績 |
日期 | 2017-02-12 |
成績 | 03:44:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'50" (+00'06") | 00:49'34" |
| 00:24'44" |
| 00:25'19" (+00'35") | 00:51'15" (+01'41") |
| 00:25'56" (+01'12") |
| 00:26'49" (+02'05") | 00:53'43" (+04'09") |
| 00:26'54" (+02'10") |
| 00:28'10" (+03'26") | 00:55'45" (+06'11") |
| 00:27'35" (+02'51") |
|
日期: 2017-02-12 06:00 - 地點: Taipei - 平均心率: 153 - 卡路里: 2144 Cal - 總步數: 38360 - 平均步頻: 171 - 平均步幅: 110 cm - 溫度: 13°C - 濕度: 72%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'33") | 1001 / 1001 | 172 / 111 |
2 | | 04'45" (+00'07") | 1001 / 2003 | 177 / 118 |
3 | | 04'38" | 1001 / 3005 | 178 / 120 |
4 | | 04'57" (+00'19") | 1006 / 4012 | 176 / 113 |
5 | | 05'12" (+00'34") | 1007 / 5019 | 164 / 116 |
6 | | 04'47" (+00'09") | 1001 / 6021 | 174 / 119 |
7 | | 04'58" (+00'20") | 1000 / 7021 | 172 / 116 |
8 | | 05'02" (+00'24") | 1004 / 8026 | 173 / 114 |
9 | | 04'55" (+00'17") | 1006 / 9033 | 171 / 118 |
10 | | 04'55" (+00'17") | 1010 / 10044 | 167 / 120 |
11 | | 04'55" (+00'17") | 1001 / 11045 | 171 / 118 |
12 | | 05'09" (+00'31") | 1005 / 12051 | 173 / 112 |
13 | | 04'52" (+00'14") | 1004 / 13055 | 171 / 119 |
14 | | 05'20" (+00'42") | 1005 / 14061 | 173 / 107 |
15 | | 04'55" (+00'17") | 1002 / 15063 | 172 / 117 |
16 | | 05'06" (+00'28") | 1007 / 16070 | 170 / 114 |
17 | | 05'02" (+00'24") | 1008 / 17079 | 174 / 113 |
18 | | 05'14" (+00'36") | 1002 / 18082 | 170 / 112 |
19 | | 05'08" (+00'30") | 1002 / 19084 | 174 / 111 |
20 | | 05'17" (+00'39") | 1002 / 20087 | 173 / 108 |
21 | | 05'23" (+00'45") | 1000 / 21087 | 169 / 109 |
22 | | 05'34" (+00'56") | 1000 / 22087 | 169 / 106 |
23 | | 05'09" (+00'31") | 1004 / 23092 | 175 / 110 |
24 | | 05'18" (+00'40") | 1000 / 24092 | 170 / 110 |
25 | | 05'21" (+00'43") | 1006 / 25099 | 173 / 107 |
26 | | 05'32" (+00'54") | 1007 / 26106 | 167 / 107 |
27 | | 05'19" (+00'41") | 1004 / 27111 | 173 / 108 |
28 | | 05'20" (+00'42") | 1000 / 28111 | 174 / 107 |
29 | | 05'17" (+00'39") | 1000 / 29112 | 167 / 112 |
30 | | 05'17" (+00'39") | 1004 / 30116 | 168 / 112 |
31 | | 05'36" (+00'58") | 1003 / 31120 | 165 / 107 |
32 | | 05'24" (+00'46") | 1002 / 32123 | 173 / 106 |
33 | | 05'34" (+00'56") | 1002 / 33125 | 173 / 103 |
34 | | 06'08" (+01'30") | 1003 / 34128 | 160 / 101 |
35 | | 05'22" (+00'44") | 1006 / 35135 | 173 / 106 |
36 | | 05'16" (+00'38") | 1008 / 36143 | 170 / 111 |
37 | | 05'44" (+01'06") | 1002 / 37146 | 164 / 105 |
38 | | 05'21" (+00'43") | 1000 / 38146 | 171 / 108 |
39 | | 05'22" (+00'44") | 1003 / 39149 | 172 / 107 |
40 | | 05'44" (+01'06") | 1008 / 40158 | 167 / 103 |
41 | | 05'18" (+00'40") | 1006 / 41165 | 171 / 109 |
42 | | 05'21" (+00'43") | 1007 / 42172 | 169 / 110 |
43 | | 04'58" (+00'20") | 549 / 42721 | 170 / 117 |
賽後評分: Dangerous track, many injury
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
2月累積里程 :
432.61 km ASICS THATHERZEAL 3 SW 累積 :
660.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'46" | 00:09'58" |
3 | 04'39" | 00:14'37" |
4 | 04'57" | 00:19'34" |
5 | 05'16" | 00:24'50" |
6 | 04'48" | 00:29'38" |
7 | 04'59" | 00:34'37" |
8 | 05'04" | 00:39'41" |
9 | 04'54" | 00:44'35" |
10 | 04'59" | 00:49'34" |
11 | 04'59" | 00:54'33" |
12 | 05'05" | 00:59'38" |
13 | 04'57" | 01:04'35" |
14 | 05'22" | 01:09'57" |
15 | 04'56" | 01:14'53" |
16 | 05'09" | 01:20'02" |
17 | 05'02" | 01:25'04" |
18 | 05'18" | 01:30'22" |
19 | 05'09" | 01:35'31" |
20 | 05'18" | 01:40'49" |
21 | 05'24" | 01:46'13" |
22 | 05'34" | 01:51'47" |
23 | 05'10" | 01:56'57" |
24 | 05'12" | 02:02'09" |
25 | 05'29" | 02:07'38" |
26 | 05'36" | 02:13'14" |
27 | 05'20" | 02:18'34" |
28 | 05'21" | 02:23'55" |
29 | 05'18" | 02:29'13" |
30 | 05'19" | 02:34'32" |
31 | 05'38" | 02:40'10" |
32 | 05'25" | 02:45'35" |
33 | 05'32" | 02:51'07" |
34 | 06'10" | 02:57'17" |
35 | 05'25" | 03:02'42" |
36 | 05'19" | 03:08'01" |
37 | 05'40" | 03:13'41" |
38 | 05'27" | 03:19'08" |
39 | 05'24" | 03:24'32" |
40 | 05'45" | 03:30'17" |
41 | 05'20" | 03:35'37" |
42 | 05'24" | 03:41'01" |
42.5 | 05'25" | 03:44'00" |