12.3 km | 00:59:49 | 04:51/km日期: 2017-02-13 20:42 - 總爬升: 289 m - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 50%
Pace: 02'29" / 05'23" / 05'00" / 05'41" / 04'47" / 04'44" / 04'47" / 04'59" / 05'29" / 05'07" / 05'43" / 05'08" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'03") | 1000 / 1000 |
2 | | 04'43" (+00'11") | 1000 / 2000 |
3 | | 04'59" (+00'27") | 1000 / 3000 |
4 | | 05'05" (+00'33") | 1000 / 4000 |
5 | | 04'47" (+00'15") | 1000 / 5000 |
6 | | 04'44" (+00'12") | 1000 / 6000 |
7 | | 04'46" (+00'14") | 1000 / 7000 |
8 | | 04'58" (+00'26") | 1000 / 8000 |
9 | | 04'55" (+00'23") | 1000 / 9000 |
10 | | 04'50" (+00'18") | 1000 / 10000 |
11 | | 04'35" (+00'03") | 1000 / 11000 |
12 | | 04'32" | 1000 / 12000 |
13 | | 04'04" | 302 / 12302 |
2月累積里程 : 167.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'29" | 00:02'29" |
2 | 05'23" | 00:07'52" |
3 | 05'00" | 00:12'52" |
4 | 05'41" | 00:18'33" |
5 | 04'47" | 00:23'20" |
6 | 04'44" | 00:28'04" |
7 | 04'47" | 00:32'51" |
8 | 04'59" | 00:37'50" |
9 | 05'29" | 00:43'19" |
10 | 05'07" | 00:48'26" |
11 | 05'43" | 00:54'09" |
12 | 05'08" | 00:59'17" |
12.3 | 04'04" | 01:00'31" |