24.9 km | 03:02:19 | 07:18/km日期: 2016-11-13 08:28 - 卡路里: 1386 Cal
Pace: 06'45" / 06'58" / 07'02" / 06'46" / 06'47" / 06'51" / 07'26" / 06'54" / 06'35" / 06'44" / 07'04" / 06'51" / 06'44" / 07'01" / 06'38" / 07'26" / 07'00" / 07'04" / 07'16" / 07'43" / 07'23" / 07'46" / 07'46" / 07'43" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'07") | 996 / 996 |
| 2 | | 06'58" (+00'23") | 999 / 1995 |
| 3 | | 07'02" (+00'27") | 999 / 2995 |
| 4 | | 06'47" (+00'12") | 1006 / 4001 |
| 5 | | 06'47" (+00'12") | 998 / 5000 |
| 6 | | 06'49" (+00'14") | 1004 / 6004 |
| 7 | | 07'25" (+00'50") | 1009 / 7014 |
| 8 | | 06'54" (+00'19") | 999 / 8013 |
| 9 | | 06'35" | 998 / 9011 |
| 10 | | 06'43" (+00'08") | 1001 / 10012 |
| 11 | | 07'03" (+00'28") | 999 / 11012 |
| 12 | | 06'49" (+00'14") | 1006 / 12018 |
| 13 | | 06'47" (+00'12") | 1001 / 13020 |
| 14 | | 06'58" (+00'23") | 996 / 14017 |
| 15 | | 06'38" (+00'03") | 1005 / 15022 |
| 16 | | 07'26" (+00'51") | 1001 / 16023 |
| 17 | | 07'00" (+00'25") | 1008 / 17032 |
| 18 | | 07'05" (+00'30") | 997 / 18029 |
| 19 | | 07'16" (+00'41") | 999 / 19029 |
| 20 | | 07'39" (+01'04") | 998 / 20027 |
| 21 | | 07'23" (+00'48") | 1007 / 21035 |
| 22 | | 07'49" (+01'14") | 995 / 22030 |
| 23 | | 07'44" (+01'09") | 1009 / 23039 |
| 24 | | 07'45" (+01'10") | 1002 / 24042 |
| 25 | | 13'11" (+06'36") | 891 / 24934 |
11月累積里程 : 60.30 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'58" | 00:13'43" |
| 3 | 07'02" | 00:20'45" |
| 4 | 06'46" | 00:27'31" |
| 5 | 06'47" | 00:34'18" |
| 6 | 06'51" | 00:41'09" |
| 7 | 07'26" | 00:48'35" |
| 8 | 06'54" | 00:55'29" |
| 9 | 06'35" | 01:02'04" |
| 10 | 06'44" | 01:08'48" |
| 11 | 07'04" | 01:15'52" |
| 12 | 06'51" | 01:22'43" |
| 13 | 06'44" | 01:29'27" |
| 14 | 07'01" | 01:36'28" |
| 15 | 06'38" | 01:43'06" |
| 16 | 07'26" | 01:50'32" |
| 17 | 07'00" | 01:57'32" |
| 18 | 07'04" | 02:04'36" |
| 19 | 07'16" | 02:11'52" |
| 20 | 07'43" | 02:19'35" |
| 21 | 07'23" | 02:26'58" |
| 22 | 07'46" | 02:34'44" |
| 23 | 07'46" | 02:42'30" |
| 24 | 07'43" | 02:50'13" |
| 24.9 | 12'57" | 03:02'19" |
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