18.1 km | 00:00:00 | --:--/km日期: 2017-01-16 19:17 - 平均心率: 147 - 卡路里: 1222 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'27" / 05'22" / 05'31" / 05'24" / 05'24" / 06'10" / 04'58" / 05'15" / 05'12" / 05'18" / 05'14" / 05'53" / 05'16" / 05'40" / 05'24" / 06'03" / 05'25" / 05'24" / 08'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 361.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'22" | 00:10'49" |
3 | 05'31" | 00:16'20" |
4 | 05'24" | 00:21'44" |
5 | 05'24" | 00:27'08" |
6 | 06'10" | 00:33'18" |
7 | 04'58" | 00:38'16" |
8 | 05'15" | 00:43'31" |
9 | 05'12" | 00:48'43" |
10 | 05'18" | 00:54'01" |
11 | 05'14" | 00:59'15" |
12 | 05'53" | 01:05'08" |
13 | 05'16" | 01:10'24" |
14 | 05'40" | 01:16'04" |
15 | 05'24" | 01:21'28" |
16 | 06'03" | 01:27'31" |
17 | 05'25" | 01:32'56" |
18 | 05'24" | 01:38'20" |
18.1 | 08'25" | 01:39'16" |