恭喜破PB 全馬 | 02:59:56 | 04:15/km | 第9馬官方成績 |
日期 | 2017-02-12 |
成績 | 02:59:56 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'11" (+04'07") | 00:41'35" |
| 00:21'24" (+05'20") |
| 00:20'41" (+04'37") | 00:41'41" (+00'06") |
| 00:21'00" (+04'56") |
| 00:21'49" (+05'45") | 00:42'29" (+00'54") |
| 00:20'40" (+04'36") |
| 00:27'02" (+10'58") | 00:43'06" (+01'31") |
| 00:16'04" |
|
日期: 2017-02-12 06:10 - 總爬升: 291 m - 卡路里: 2437 Cal - 溫度: 12°C - 濕度: 74%
跟到尾車車群真係好好玩,過程中好多得著,練多幾多課都學唔到從中所見所聞,亦發現了自己差左啲乜野,對下次全馬加了不少信心。
賽前宣言: 年年大考
賽後評分: 幾好玩
給 5 星 2月累積里程 :
299.76 km SKECHERS GORUN RIDE6 累積 :
840.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'00" | 00:07'59" |
3 | 03'52" | 00:11'51" |
4 | 04'12" | 00:16'03" |
5 | 04'08" | 00:20'11" |
6 | 04'28" | 00:24'39" |
7 | 04'04" | 00:28'43" |
8 | 04'16" | 00:32'59" |
9 | 04'08" | 00:37'07" |
10 | 04'28" | 00:41'35" |
11 | 04'20" | 00:45'55" |
12 | 03'52" | 00:49'47" |
13 | 07'37" | 00:57'24" |
14 | 00'28" | 00:57'52" |
15 | 04'24" | 01:02'16" |
16 | 04'16" | 01:06'32" |
17 | 04'00" | 01:10'32" |
18 | 04'16" | 01:14'48" |
19 | 04'12" | 01:19'00" |
20 | 04'16" | 01:23'16" |
21 | 03'56" | 01:27'12" |
22 | 04'04" | 01:31'16" |
23 | 04'08" | 01:35'24" |
24 | 09'37" | 01:45'01" |
25 | 00'04" | 01:45'05" |
26 | 02'56" | 01:48'01" |
27 | 04'04" | 01:52'05" |
28 | 04'12" | 01:56'17" |
29 | 04'12" | 02:00'29" |
30 | 05'16" | 02:05'45" |
31 | 04'16" | 02:10'01" |
32 | 04'08" | 02:14'09" |
33 | 03'56" | 02:18'05" |
34 | 04'08" | 02:22'13" |
35 | 10'34" | 02:32'47" |
36 | 00'03" | 02:32'50" |
37 | 02'52" | 02:35'42" |
38 | 04'32" | 02:40'14" |
39 | 04'16" | 02:44'30" |
40 | 04'21" | 02:48'51" |
41 | 04'17" | 02:53'08" |
42 | 04'15" | 02:57'23" |
42.8 | 03'32" | 03:00'08" |