全馬 | 04:01:54 | 05:43/km | 第11馬官方成績 |
日期 | 2017-02-12 |
成績 | 04:01:54 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'31" (+01'19") | 00:52'11" |
| 00:26'40" (+02'28") |
| 00:27'22" (+03'10") | 00:54'46" (+02'35") |
| 00:27'24" (+03'12") |
| 00:26'34" (+02'22") | 00:57'55" (+05'44") |
| 00:31'21" (+07'09") |
| 00:38'08" (+13'56") | 01:02'20" (+10'09") |
| 00:24'12" |
|
日期: 2017-02-12 06:36 - 總爬升: 244 m - 地點: Tsim Sha Tsoi - 平均心率: 151 - 卡路里: 2582 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 74%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'48") | 1000 / 1000 |
2 | | 05'21" (+00'43") | 1000 / 2000 |
3 | | 04'38" | 1000 / 3000 |
4 | | 05'09" (+00'31") | 1000 / 4000 |
5 | | 04'53" (+00'15") | 1000 / 5000 |
6 | | 05'23" (+00'45") | 1000 / 6000 |
7 | | 05'07" (+00'29") | 1000 / 7000 |
8 | | 05'10" (+00'32") | 1000 / 8000 |
9 | | 05'16" (+00'38") | 1000 / 9000 |
10 | | 05'42" (+01'04") | 1000 / 10000 |
11 | | 05'28" (+00'50") | 1000 / 11000 |
12 | | 04'51" (+00'13") | 1000 / 12000 |
13 | | 05'29" (+00'51") | 1000 / 13000 |
14 | | 06'02" (+01'24") | 1000 / 14000 |
15 | | 05'30" (+00'52") | 1000 / 15000 |
16 | | 05'18" (+00'40") | 1000 / 16000 |
17 | | 05'22" (+00'44") | 1000 / 17000 |
18 | | 05'39" (+01'01") | 1000 / 18000 |
19 | | 05'33" (+00'55") | 1000 / 19000 |
20 | | 05'28" (+00'50") | 1000 / 20000 |
21 | | 05'14" (+00'36") | 1000 / 21000 |
22 | | 05'17" (+00'39") | 1000 / 22000 |
23 | | 05'18" (+00'40") | 1000 / 23000 |
24 | | 05'24" (+00'46") | 1000 / 24000 |
25 | | 05'18" (+00'40") | 1000 / 25000 |
26 | | 05'56" (+01'18") | 1000 / 26000 |
27 | | 06'02" (+01'24") | 1000 / 27000 |
28 | | 08'21" (+03'43") | 1000 / 28000 |
29 | | 05'24" (+00'46") | 1000 / 29000 |
30 | | 05'36" (+00'58") | 1000 / 30000 |
31 | | 06'15" (+01'37") | 1000 / 31000 |
32 | | 05'31" (+00'53") | 1000 / 32000 |
33 | | 06'28" (+01'50") | 1000 / 33000 |
34 | | 06'00" (+01'22") | 1000 / 34000 |
35 | | 05'51" (+01'13") | 1000 / 35000 |
36 | | 06'49" (+02'11") | 1000 / 36000 |
37 | | 07'25" (+02'47") | 1000 / 37000 |
38 | | 06'17" (+01'39") | 1000 / 38000 |
39 | | 05'28" (+00'50") | 1000 / 39000 |
40 | | 06'10" (+01'32") | 1000 / 40000 |
41 | | 06'02" (+01'24") | 1000 / 41000 |
42 | | 05'52" (+01'14") | 1000 / 42000 |
43 | | 05'17" (+00'39") | 524 / 42524 |
20170212 渣打馬拉松2017
定立3:58的目標不能達到,幸好也能PB了渣打舊記錄,算是少少安慰!
賽前宣言: 一定要完走
賽後評分: 金牌比賽確是不同,水站非常充足!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
138.10 km MIZUNO WAVE Rider 17 累積 :
755.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'22" | 00:10'49" |
3 | 04'39" | 00:15'28" |
4 | 05'09" | 00:20'37" |
5 | 04'54" | 00:25'31" |
6 | 05'23" | 00:30'54" |
7 | 05'07" | 00:36'01" |
8 | 05'12" | 00:41'13" |
9 | 05'16" | 00:46'29" |
10 | 05'42" | 00:52'11" |
11 | 05'28" | 00:57'39" |
12 | 04'51" | 01:02'30" |
13 | 09'12" | 01:11'42" |
14 | 02'21" | 01:14'03" |
15 | 05'30" | 01:19'33" |
16 | 05'18" | 01:24'51" |
17 | 05'23" | 01:30'14" |
18 | 05'40" | 01:35'54" |
19 | 05'34" | 01:41'28" |
20 | 05'29" | 01:46'57" |
21 | 05'14" | 01:52'11" |
22 | 05'18" | 01:57'29" |
23 | 05'18" | 02:02'47" |
24 | 10'43" | 02:13'30" |
25 | 00'01" | 02:13'31" |
26 | 05'56" | 02:19'27" |
27 | 06'03" | 02:25'30" |
28 | 08'21" | 02:33'51" |
29 | 05'24" | 02:39'15" |
30 | 05'37" | 02:44'52" |
31 | 06'15" | 02:51'07" |
32 | 05'32" | 02:56'39" |
33 | 06'28" | 03:03'07" |
34 | 06'01" | 03:09'08" |
35 | 13'52" | 03:23'00" |
36 | 00'01" | 03:23'01" |
37 | 06'14" | 03:29'15" |
38 | 06'18" | 03:35'33" |
39 | 05'28" | 03:41'01" |
40 | 06'11" | 03:47'12" |
41 | 06'02" | 03:53'14" |
42 | 05'54" | 03:59'08" |
42.5 | 05'16" | 04:01'54" |