全馬 | 04:09:49 | 05:55/km | 第56馬官方成績 |
日期 | 2017-02-12 |
成績 | 04:09:49 |
總名次 | 980 / 3162 |
分組名次 | 4 / 48 |
平均速度 | 05:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'43" (+01'51") | 00:57'41" (+00'12") |
| 00:27'58" (+00'06") |
| 00:27'52" | 00:57'29" |
| 00:29'37" (+01'45") |
| 00:29'45" (+01'53") | 00:59'56" (+02'27") |
| 00:30'11" (+02'19") |
| 00:30'52" (+03'00") | 01:01'35" (+04'06") |
| 00:30'43" (+02'51") |
|
日期: 2017-02-12 06:00 - 平均心率: 148 - 卡路里: 1975 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 72%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'49") | 1000 / 1000 |
2 | | 05'56" (+00'32") | 1000 / 2000 |
3 | | 05'49" (+00'25") | 1000 / 3000 |
4 | | 05'59" (+00'35") | 1000 / 4000 |
5 | | 05'44" (+00'20") | 1000 / 5000 |
6 | | 05'37" (+00'13") | 1000 / 6000 |
7 | | 05'29" (+00'05") | 1000 / 7000 |
8 | | 05'34" (+00'10") | 1000 / 8000 |
9 | | 05'30" (+00'06") | 1000 / 9000 |
10 | | 05'46" (+00'22") | 1000 / 10000 |
11 | | 05'33" (+00'09") | 1000 / 11000 |
12 | | 05'32" (+00'08") | 1000 / 12000 |
13 | | 05'24" | 1000 / 13000 |
14 | | 05'50" (+00'26") | 1000 / 14000 |
15 | | 05'30" (+00'06") | 1000 / 15000 |
16 | | 06'02" (+00'38") | 1000 / 16000 |
17 | | 05'43" (+00'19") | 1000 / 17000 |
18 | | 06'12" (+00'48") | 1000 / 18000 |
19 | | 05'40" (+00'16") | 1000 / 19000 |
20 | | 05'57" (+00'33") | 1000 / 20000 |
21 | | 05'44" (+00'20") | 1000 / 21000 |
22 | | 06'04" (+00'40") | 1000 / 22000 |
23 | | 05'49" (+00'25") | 1000 / 23000 |
24 | | 06'27" (+01'03") | 1000 / 24000 |
25 | | 05'39" (+00'15") | 1000 / 25000 |
26 | | 06'09" (+00'45") | 1000 / 26000 |
27 | | 06'01" (+00'37") | 1000 / 27000 |
28 | | 05'51" (+00'27") | 1000 / 28000 |
29 | | 06'17" (+00'53") | 1000 / 29000 |
30 | | 05'51" (+00'27") | 1000 / 30000 |
31 | | 06'09" (+00'45") | 1000 / 31000 |
32 | | 05'57" (+00'33") | 1000 / 32000 |
33 | | 06'03" (+00'39") | 1000 / 33000 |
34 | | 06'14" (+00'50") | 1000 / 34000 |
35 | | 06'26" (+01'02") | 1000 / 35000 |
36 | | 05'42" (+00'18") | 1000 / 36000 |
37 | | 06'45" (+01'21") | 1000 / 37000 |
38 | | 06'04" (+00'40") | 1000 / 38000 |
39 | | 05'48" (+00'24") | 1000 / 39000 |
40 | | 06'21" (+00'57") | 1000 / 40000 |
41 | | 05'42" (+00'18") | 1000 / 41000 |
42 | | 05'41" (+00'17") | 1000 / 42000 |
43 | | 05'09" | 352 / 42352 |
賽後評分: 交通方便離家近的賽事,只是,平路真的不是我的菜啊...
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
207.48 km Adidas Takumi Ren Boost 累積 :
649.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'57" | 00:12'10" |
3 | 05'49" | 00:17'59" |
4 | 06'00" | 00:23'59" |
5 | 05'44" | 00:29'43" |
6 | 05'37" | 00:35'20" |
7 | 05'30" | 00:40'50" |
8 | 05'34" | 00:46'24" |
9 | 05'31" | 00:51'55" |
10 | 05'46" | 00:57'41" |
11 | 05'33" | 01:03'14" |
12 | 05'33" | 01:08'47" |
13 | 05'24" | 01:14'11" |
14 | 05'51" | 01:20'02" |
15 | 05'31" | 01:25'33" |
16 | 06'02" | 01:31'35" |
17 | 05'44" | 01:37'19" |
18 | 06'13" | 01:43'32" |
19 | 05'40" | 01:49'12" |
20 | 05'58" | 01:55'10" |
21 | 05'44" | 02:00'54" |
22 | 06'04" | 02:06'58" |
23 | 05'50" | 02:12'48" |
24 | 06'27" | 02:19'15" |
25 | 05'40" | 02:24'55" |
26 | 06'09" | 02:31'04" |
27 | 06'02" | 02:37'06" |
28 | 05'51" | 02:42'57" |
29 | 06'18" | 02:49'15" |
30 | 05'51" | 02:55'06" |
31 | 06'10" | 03:01'16" |
32 | 05'58" | 03:07'14" |
33 | 06'04" | 03:13'18" |
34 | 06'14" | 03:19'32" |
35 | 06'26" | 03:25'58" |
36 | 05'43" | 03:31'41" |
37 | 06'46" | 03:38'27" |
38 | 06'04" | 03:44'31" |
39 | 05'49" | 03:50'20" |
40 | 06'21" | 03:56'41" |
41 | 05'43" | 04:02'24" |
42 | 05'41" | 04:08'05" |
42.4 | 05'06" | 04:09'53" |