全馬 | 03:28:45 | 04:56/km | 第5馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 03:28:45 |
| 總名次 | 866 / 3812 |
| 分組名次 | 348 / 870 |
| 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'08" (+02'07") | 00:48'28" (+00'16") |
| 00:24'20" (+02'19") |
| 00:24'21" (+02'20") | 00:48'12" |
| 00:23'51" (+01'50") |
| 00:24'14" (+02'13") | 00:49'16" (+01'04") |
| 00:25'02" (+03'01") |
| 00:29'57" (+07'56") | 00:51'58" (+03'46") |
| 00:22'01" |
|
日期: 2017-02-12 06:10 - 總爬升: 729 m - 地點: HK - 天氣: Cold - 平均心率: 150 - 卡路里: 2241 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'24") | 1000 / 1000 |
| 2 | | 04'50" (+00'14") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" (+00'32") | 1000 / 10000 |
| 11 | | 04'53" (+00'17") | 1000 / 11000 |
| 12 | | 04'40" (+00'04") | 1000 / 12000 |
| 13 | | 04'57" (+00'21") | 1000 / 13000 |
| 14 | | 04'51" (+00'15") | 1000 / 14000 |
| 15 | | 04'56" (+00'20") | 1000 / 15000 |
| 16 | | 04'39" (+00'03") | 1000 / 16000 |
| 17 | | 04'46" (+00'10") | 1000 / 17000 |
| 18 | | 04'54" (+00'18") | 1000 / 18000 |
| 19 | | 04'53" (+00'17") | 1000 / 19000 |
| 20 | | 04'37" (+00'01") | 1000 / 20000 |
| 21 | | 04'40" (+00'04") | 1000 / 21000 |
| 22 | | 04'47" (+00'11") | 1000 / 22000 |
| 23 | | 04'51" (+00'15") | 1000 / 23000 |
| 24 | | 04'52" (+00'16") | 1000 / 24000 |
| 25 | | 05'01" (+00'25") | 1000 / 25000 |
| 26 | | 04'59" (+00'23") | 1000 / 26000 |
| 27 | | 04'44" (+00'08") | 1000 / 27000 |
| 28 | | 05'08" (+00'32") | 1000 / 28000 |
| 29 | | 05'00" (+00'24") | 1000 / 29000 |
| 30 | | 05'08" (+00'32") | 1000 / 30000 |
| 31 | | 05'03" (+00'27") | 1000 / 31000 |
| 32 | | 05'03" (+00'27") | 1000 / 32000 |
| 33 | | 05'01" (+00'25") | 1000 / 33000 |
| 34 | | 04'59" (+00'23") | 1000 / 34000 |
| 35 | | 04'59" (+00'23") | 1000 / 35000 |
| 36 | | 05'20" (+00'44") | 1000 / 36000 |
| 37 | | 05'29" (+00'53") | 1000 / 37000 |
| 38 | | 05'19" (+00'43") | 1000 / 38000 |
| 39 | | 05'16" (+00'40") | 1000 / 39000 |
| 40 | | 05'24" (+00'48") | 1000 / 40000 |
| 41 | | 05'25" (+00'49") | 1000 / 41000 |
| 42 | | 04'45" (+00'09") | 1000 / 42000 |
| 43 | | 04'43" (+00'07") | 146 / 42146 |
Meet the target 330 . Yeah!!!!!
賽後評分: Meet the target 330 . Yeah!!!!!
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 109.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'37" | 00:14'29" |
| 4 | 04'52" | 00:19'21" |
| 5 | 04'47" | 00:24'08" |
| 6 | 04'52" | 00:29'00" |
| 7 | 04'40" | 00:33'40" |
| 8 | 04'46" | 00:38'26" |
| 9 | 04'54" | 00:43'20" |
| 10 | 05'08" | 00:48'28" |
| 11 | 04'53" | 00:53'21" |
| 12 | 04'41" | 00:58'02" |
| 13 | 07'14" | 01:05'16" |
| 14 | 02'36" | 01:07'52" |
| 15 | 04'57" | 01:12'49" |
| 16 | 04'39" | 01:17'28" |
| 17 | 04'46" | 01:22'14" |
| 18 | 04'55" | 01:27'09" |
| 19 | 04'54" | 01:32'03" |
| 20 | 04'37" | 01:36'40" |
| 21 | 04'41" | 01:41'21" |
| 22 | 04'47" | 01:46'08" |
| 23 | 04'52" | 01:51'00" |
| 24 | 08'50" | 01:59'50" |
| 25 | 01'04" | 02:00'54" |
| 26 | 04'59" | 02:05'53" |
| 27 | 04'45" | 02:10'38" |
| 28 | 05'09" | 02:15'47" |
| 29 | 05'00" | 02:20'47" |
| 30 | 05'09" | 02:25'56" |
| 31 | 05'03" | 02:30'59" |
| 32 | 05'03" | 02:36'02" |
| 33 | 05'02" | 02:41'04" |
| 34 | 14'41" | 02:55'45" |
| 35 | 00'08" | 02:55'53" |
| 36 | 00'30" | 02:56'23" |
| 37 | 05'30" | 03:01'53" |
| 38 | 05'19" | 03:07'12" |
| 39 | 05'17" | 03:12'29" |
| 40 | 05'25" | 03:17'54" |
| 41 | 05'25" | 03:23'19" |
| 42 | 04'45" | 03:28'04" |
| 42.1 | 04'46" | 03:28'46" |
展開計圈分析
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